Vanilla Matcha Overnight Oats

These Vanilla Matcha Overnight Oats are one of the dreamiest, easiest breakfasts to prep for matcha lovers! A must try recipe to meal prep.

If you’re a fan of matcha and love easy breakfast recipes, these Matcha Overnight Oats are about to become your new favorite morning staple. Creamy, energizing, and packed with nutrients, this no-cook breakfast comes together in just five minutes – and tastes like a cozy matcha latte in oat form.

As someone who’s always trying to make mornings smoother (especially with three kids running around), overnight oats are one of my ultimate go-to recipes. They’re the perfect make-ahead breakfast that feels nourishing and satisfying but requires almost no effort. I can prep a batch the night before, toss it in the fridge, and wake up to a ready-to-eat jar of creamy oats that taste amazing.

These Matcha Overnight Oats are a fun twist on the classic – they’re subtly sweet, perfectly creamy, and full of that earthy matcha flavor we all love. The matcha not only gives these oats a beautiful green color but also adds a natural boost of caffeine and antioxidants to start your day off right.

Why You’ll Love These Matcha Overnight Oats

There’s a lot to love about this recipe — it’s simple, nourishing, and seriously delicious. Here’s why these oats are always on repeat in my house:

• Quick and easy: You only need five minutes to mix everything together. The fridge does the rest of the work overnight!

• Make-ahead breakfast: Perfect for meal prep or busy mornings when you want something healthy ready to grab and go.

• Energizing: Matcha provides a gentle, sustained caffeine boost without the jitters or crash you get from coffee.

• Customizable: You can make them thicker, thinner, sweeter, or more matcha-heavy depending on your taste.

• Nutritious: Oats, chia seeds, and matcha make a powerhouse combo full of fiber, healthy fats, and antioxidants.

These oats are everything I love in a weekday breakfast – wholesome, creamy, easy to make, and naturally energizing.

What You’ll Need to Make Matcha Overnight Oats

Here’s everything that goes into this dreamy breakfast:

• Old-fashioned oats: The base of the recipe! Use gluten-free oats if needed. Old-fashioned rolled oats give you the perfect creamy texture after soaking overnight.

• Unsweetened vanilla almond milk: This keeps the oats creamy and slightly sweet without added sugar. You can also use oat milk, cashew milk, or regular milk — anything you prefer. Start with ¾ cup for thicker oats or add up to 1 cup if you like them looser.

• Matcha powder: The star of the show! Choose a high-quality ceremonial or culinary-grade matcha for the best flavor and color. It gives your oats that vibrant green hue and a mild, earthy taste.

• Chia seeds: These tiny seeds add a boost of fiber, protein, and healthy fats while helping to thicken the oats.

• Vanilla extract: Adds a subtle sweetness and depth of flavor that pairs perfectly with the matcha.

• Cinnamon: Just a dash goes a long way in balancing out the earthy notes of matcha with a little warmth.

• Optional toppings: Granola, yogurt, fresh fruit, nut butter, or coconut flakes – anything you love!

How to Make Matcha Overnight Oats

Making these oats could not be easier. It’s the definition of a lazy breakfast — and that’s exactly why I love it.

1. Add your ingredients to a jar or container.
   In a mason jar or airtight container, combine the oats, matcha powder, chia seeds, cinnamon, and a dash of vanilla extract.

2. Pour in the milk.
   Add ¾–1 cup of unsweetened vanilla almond milk. Stir or shake well until everything is evenly mixed. The matcha can clump a little, so make sure to whisk or stir thoroughly.

3. Seal and refrigerate.
   Cover the jar and let the oats soak overnight (or at least 4 hours) in the fridge. The chia seeds and oats will absorb the milk and create a thick, creamy texture.

4. Serve and top it off.
   In the morning, give your oats a good stir. If they’re too thick, add a splash of milk to loosen them up. Top with granola, a dollop of yogurt, and your favorite fruit — I love sliced strawberries or banana with this combo.

That’s it! Your breakfast is ready to go.

What Does Matcha Taste Like?

If you’re new to matcha, it has a distinct flavor that’s earthy, slightly grassy, and naturally sweet. It’s not bitter when paired with creamy ingredients like oats and almond milk — instead, it tastes mellow and comforting.

When mixed into overnight oats, matcha gives the recipe a light green tea flavor that’s both refreshing and cozy. It’s the perfect balance of flavor and function — like eating your morning matcha latte with a spoon.

The Benefits of Matcha Overnight Oats

One of my favorite things about this recipe is how nutrient-packed it is. You’re getting so much goodness in one easy meal:

• Energy boost: Matcha contains caffeine and L-theanine, which together give you a calm, focused energy without the crash.

• Antioxidants: Matcha is full of catechins, which are powerful antioxidants that support overall health.

• Heart-healthy oats: Rolled oats are rich in fiber and can help support digestion and steady energy levels throughout the morning.

• Protein and healthy fats: Chia seeds add plant-based protein, omega-3s, and help keep you full for hours.

It’s a perfectly balanced breakfast that will leave you energized, focused, and satisfied all morning long.

Customizing Your Matcha Overnight Oats

One of the best things about overnight oats is that they’re super customizable. You can adjust the sweetness, thickness, and toppings based on what you’re craving.

Here are some easy ways to make them your own:

• Make them creamier: Add a spoonful of Greek yogurt or dairy-free yogurt before refrigerating for a thicker, creamier texture.

• Add natural sweetness: Stir in a drizzle of maple syrup or honey if you prefer a slightly sweeter breakfast.

• Mix in protein powder: Add a scoop of vanilla or unflavored protein powder before refrigerating to make it extra filling.

• Play with toppings:

  • Fresh fruit: bananas, strawberries, blueberries, or kiwi

  • Crunchy granola or crushed nuts

  • Nut butter drizzle (almond, cashew, or peanut butter)

  • Toasted coconut flakes or cacao nibs for crunch

  • A spoonful of vanilla or coconut yogurt on top

There’s really no wrong way to make these – the possibilities are endless!

FAQs About Matcha Overnight Oats

Can I make these warm instead of cold?
Absolutely! While overnight oats are typically served cold, you can warm them up if you prefer. Just microwave the oats for 30-45 seconds, stirring halfway through, and add a splash of milk if they’re too thick.

Can I make them without chia seeds?
Yes, but the texture will be a little different. Chia seeds help thicken the oats, so if you skip them, use slightly less milk to avoid a runny consistency.

What type of matcha is best?
For the best color and flavor, look for high-quality ceremonial or culinary-grade matcha. Ceremonial matcha will be brighter green and slightly sweeter, while culinary matcha has a bolder, more earthy flavor – both work great here.

How long do overnight oats last in the fridge?
These keep well for up to 4 days in an airtight container, making them perfect for meal prep. You can even prep multiple jars at once to have breakfast ready for the whole week.

Can I use another type of milk?
Definitely! Any milk works – oat milk, coconut milk, cashew milk, or regular dairy milk. Each adds its own flavor and creaminess.

Can I add extra caffeine?
If you’re a coffee lover, try mixing in a splash of cold brew or espresso with the almond milk for a matcha-coffee hybrid. It’s a fun twist and gives you an extra boost of energy.

A Few Favorite Combinations

If you want to switch things up from the classic, here are a few matcha overnight oat variations you’ll love:

1. Matcha Banana Oats
Add mashed banana before refrigerating or top with banana slices and a drizzle of peanut butter in the morning. The sweetness of the banana pairs perfectly with the earthy matcha flavor.

2. Coconut Matcha Oats
Use coconut milk instead of almond milk and top with toasted coconut flakes for a tropical spin.

3. Berry Matcha Oats
Stir in some frozen berries before refrigerating so they thaw overnight and add a pop of sweetness and color.

4. Chocolate Matcha Oats
Add a teaspoon of cacao powder for a mocha-like twist. It’s indulgent but still nourishing.

My Morning Routine with Matcha Overnight Oats

These oats have become such a staple in my morning routine because they make life easier. On the busiest mornings – whether it’s school drop-offs, recipe testing, or just trying to drink my coffee while it’s still warm – it feels so good knowing breakfast is already done.

I usually make a few jars at once so there’s always something quick and healthy in the fridge. My kids love them too (especially when topped with granola and strawberries). I’ll grab one jar, stir it up, top it with yogurt and fruit, and enjoy it while the house is still quiet. It’s such a peaceful start to the day.

And if you’re already a matcha fan, this is such a fun and easy way to enjoy your daily dose without needing to whisk or brew anything in the morning.

These Matcha Overnight Oats are everything you could want in a breakfast – nourishing, energizing, and incredibly easy to make. They’re the perfect balance of creamy oats, earthy matcha, and just the right touch of sweetness.

Whether you’re new to matcha or already obsessed, this recipe is a simple way to bring that flavor into your mornings while fueling your body with something wholesome. Plus, it’s a total time-saver – no cooking, no stress, just mix, chill, and enjoy.

If you try these out, I’d love to hear how you make them your own! Whether you top them with berries, granola, or a dollop of yogurt, these Matcha Overnight Oats are sure to become one of your go-to breakfast staples.