These Make Ahead Breakfast Burritos with Sweet Potato Hash Browns are packed with protein and are an incredible meal prep recipe to make. Scrambled eggs with cottage cheese, turkey bacon and sweet potato hash browns make for the ultimate delicious savory breakfast to try.
If you’re looking for a convenient, protein-packed, and delicious way to start your day, make-ahead breakfast burritos are the answer. They’re easy to prep in advance, customizable with your favorite ingredients, and perfect for busy mornings when you need something quick and satisfying. Whether you’re meal-prepping for the week or feeding a hungry crowd, these make-ahead breakfast burritos will keep you fueled and ready to take on the day.
Why Make Ahead Breakfast Burritos?
There are plenty of reasons to love make-ahead breakfast burritos:
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Time-Saving: Preparing them in advance means you’ll have a delicious breakfast ready to go without the hassle.
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Nutritious: Packed with protein, healthy fats, and fiber, these burritos keep you full and energized.
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Customizable: You can switch up the ingredients to fit your taste and dietary needs.
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Freezer-Friendly: They store well in the freezer, making them an excellent meal prep option.
To make these delicious breakfast burritos, we’re going with a combination of sweet potato hash, scrambled eggs with turkey bacon, and flavorful add-ins. Here’s what you’ll need:
Ingredients for the Best Make Ahead Breakfast Burritos
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Olive oil or butter: Adds richness and helps cook the vegetables evenly.
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White onion: Provides a mild, slightly sweet flavor that enhances the hash.
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Sweet potato: A nutrient-dense ingredient rich in fiber, vitamins, and a natural sweetness.
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Garlic: Adds depth and a slight pungent flavor to the dish.
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Spices (smoked paprika, chili powder, onion powder, cumin): These seasonings bring warmth, smokiness, and a bit of heat to the hash.
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Turkey bacon (or any bacon/sausage): A lean protein that adds savory flavor and texture.
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Eggs: A protein-rich ingredient that serves as the base of the filling.
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Cottage cheese: Adds creaminess and boosts protein content in the eggs.
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Sea salt and black pepper: Enhances flavor and balances the dish.
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Burrito-sized tortillas (flour-based or gluten-free): Holds all the ingredients together while providing a chewy texture.
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Optional add-ins (salsa, shredded cheese, minced herbs): Customize with extra flavor and texture to suit your taste.
Step-by-Step Instructions
Prepare the Sweet Potato Hash:
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Heat olive oil or butter in a large skillet over medium heat.
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Add the diced onion and cook until softened, about 2-3 minutes.
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Stir in the diced sweet potatoes and cook for about 8-10 minutes, stirring occasionally, until they are fork-tender.
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Add the minced garlic and spices, stirring to combine. Cook for an additional 1-2 minutes until fragrant.
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Remove from heat and set aside.
Cook the Scrambled Eggs & Bacon:
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In the same skillet, cook the turkey bacon until crispy, then remove and set aside.
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In a medium bowl, whisk together the eggs, cottage cheese, salt, and black pepper.
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Pour the egg mixture into the skillet and cook over low heat, stirring gently until the eggs are fluffy and cooked through.
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Stir the cooked turkey bacon back into the eggs.
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Remove from heat and set aside.
Assemble the Breakfast Burritos:
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Lay out the tortillas on a clean surface.
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Evenly distribute the sweet potato hash and scrambled egg mixture among the tortillas.
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Add any optional ingredients like salsa, shredded cheese, or minced herbs.
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Fold in the sides of the tortilla and roll it up tightly to secure the fillings.
Storing and Freezing Instructions:
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For Refrigeration: Wrap each burrito in foil or parchment paper and store them in an airtight container in the fridge for up to 4 days.
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For Freezing: Wrap each burrito tightly in foil or plastic wrap, then place them in a freezer-safe bag. They’ll last for up to 3 months.
How to Reheat:
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From the Fridge: Microwave for 1-2 minutes or warm in a skillet over medium heat until heated through.
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From Frozen: Microwave for 3-4 minutes, flipping halfway through, or bake at 350°F for 20-25 minutes until heated through.
Customization Ideas
Make-ahead breakfast burritos are incredibly versatile! Here are some fun variations:
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Meat Lovers: Swap turkey bacon for sausage, chorizo, or traditional bacon.
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Vegetarian: Skip the meat and add sautéed mushrooms, bell peppers, and spinach.
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Extra Protein: Add black beans or tofu scramble for an extra protein boost.
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Spicy Kick: Mix in some chopped jalapeños or drizzle with hot sauce.
The Scoop on these Breakfast Burritos..
Make-ahead breakfast burritos are the ultimate grab-and-go meal that combines convenience with great taste and nutrition. By following this simple recipe, you’ll have a delicious and hearty breakfast ready whenever you need it. Whether you’re meal-prepping for the week or just need a quick breakfast solution, these burritos are sure to be a new favorite in your kitchen!
A Few Other Make Ahead Breakfast Recipes:
Hash Brown Bacon Egg and Cheese Quiche (gluten-free)
Spinach, Feta and Egg Breakfast Sandwiches (meal prep!)
Blueberry Yogurt Bread (gluten-free)
EASY Baked Oatmeal Cups (dairy-free gluten-free)
PrintMake Ahead Breakfast Burritos with Sweet Potato Hash Browns
These Make Ahead Breakfast Burritos with Sweet Potato Hash Browns are packed with protein and are an incredible meal prep recipe to make. Scrambled eggs with cottage cheese, turkey bacon and sweet potato hash browns make for the ultimate delicious savory breakfast to try.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
Yield: 4 burritos 1x
Ingredients
For the sweet potato hash:
- 1–2 tablespoons olive oil or butter
- 1 small white onion, diced
- 1 sweet potato, washed and diced
- 1 garlic clove, minced
- Spices of choice: I did smoked paprika, chili powder, onion powder and cumin!
Scrambled eggs + bacon:
- 4 slices turkey bacon (or any bacon or even sausage), cut into smaller chunks
- 8 eggs
- 1/3 cup cottage cheese
- sea salt and black pepper to taste
For assembly:
- 4 burrito-sized tortillas (gluten-free if needed but needs to be flour-based or they’ll rip easily!!)
- Optional add ins: salsa, shredded cheese, any minced herbs
Instructions
Prepare the Sweet Potato Hash:
- Heat olive oil or butter in a large skillet over medium heat.
- Add the diced onion and cook until softened, about 2-3 minutes.
- Stir in the diced sweet potatoes and cook for about 8-10 minutes, stirring occasionally, until they are fork-tender.
- Add the minced garlic and spices, stirring to combine. Cook for an additional 1-2 minutes until fragrant.
- Remove from heat and set aside.
Cook the Scrambled Eggs & Bacon:
- In the same skillet, cook the turkey bacon until crispy, then remove and set aside.
- In a medium bowl, whisk together the eggs, cottage cheese, salt, and black pepper.
- Pour the egg mixture into the skillet and cook over low heat, stirring gently until the eggs are fluffy and cooked through.
- Stir the cooked turkey bacon back into the eggs.
- Remove from heat and set aside.
Assemble the Breakfast Burritos:
- Lay out the tortillas on a clean surface.
- Evenly distribute the sweet potato hash and scrambled egg mixture among the tortillas.
- Add any optional ingredients like salsa, shredded cheese, or minced herbs.
- Fold in the sides of the tortilla and roll it up tightly to secure the fillings.
Notes
Storing and Freezing Instructions:
- For Refrigeration: Wrap each burrito in foil or parchment paper and store them in an airtight container in the fridge for up to 4 days.
- For Freezing: Wrap each burrito tightly in foil or plastic wrap, then place them in a freezer-safe bag. They’ll last for up to 3 months.
How to Reheat:
- From the Fridge: Microwave for 1-2 minutes or warm in a skillet over medium heat until heated through.
- From Frozen: Microwave for 3-4 minutes, flipping halfway through, or bake at 350°F for 20-25 minutes until heated through.