Chicken Salad Spring Roll

This Chicken Salad Spring Roll is a delicious, healthy, and filling lunch idea to make. It’s a large spring roll that is just as good if not better than one from a restaurant. Made with gluten-free ingredients.

If you’re looking for a light, refreshing, and satisfying meal that comes together in minutes, chicken salad spring rolls are the perfect option. These handheld wraps combine creamy, flavorful chicken salad with crisp vegetables, all wrapped in delicate spring roll sheets for a fun and delicious dish. Whether you’re making them for lunch, as an appetizer, or for meal prep, this recipe is a simple yet impressive way to enjoy a nutritious and tasty bite.

Why You’ll Love These Chicken Salad Spring Rolls

• Quick and Easy: With just a few ingredients and minimal prep, you can make these rolls in under 15 minutes.

• Versatile: Customize them with your favorite chicken salad recipe and fresh veggies.

• Healthy and Fresh: A lighter alternative to sandwiches or wraps, thanks to fresh butter lettuce and rice paper.

• Perfect for Meal Prep: Make them ahead of time for an easy grab-and-go meal or snack.

Ingredients You’ll Need

• Chicken salad of choice – make your own or store-bought chicken salad both work
• Spring roll sheets – Also known as rice paper wrappers, these will hold everything together. I like to use ones with tapioca flour in them as it’s key to bind the wrapper
• Butter lettuce – Adds a crisp, fresh layer to the rolls.
• Avocado – Adds creaminess and healthy fats.
• Carrots – Adds crunch and even more veggies!
• Cucumbers – Refreshing and hydrating and again more veggies 
• For dipping: your desired dressing, hummus, anything you want!

How to Make Chicken Salad Spring Rolls

Follow these simple steps to assemble your spring rolls like a pro:

Step 1: Prepare Your Ingredients

Before you begin assembling the rolls, have all your ingredients prepped and ready. Slice the avocado, carrots, and cucumbers into thin strips. If you’re making homemade chicken salad, prepare it ahead of time and let it chill in the refrigerator.

Step 2: Soften the Spring Roll Sheets

Spring roll wrappers need to be softened before use. Fill a shallow dish with warm water and dip one sheet in for about 10-15 seconds until it becomes pliable. Be careful not to over-soak, or it may become too fragile to work with.

Step 3: Layer the Ingredients

• Place the 2 softened spring roll sheets on a clean surface or a damp towel to prevent sticking. Blot some excess water off the spring roll wrapper too. It should look like a number 8 with some overlap with the wrappers touching.
• Start with a butter lettuce leaf.
• Spoon a generous amount of chicken salad on top.
• Add slices of avocado, carrots, and cucumbers.

Step 4: Roll It Up

Fold the bottom edge of the wrapper over the filling, then fold in the sides. Continue rolling tightly to seal everything in. Repeat with the second spring roll sheet and remaining ingredients.

Step 5: Serve with Your Favorite Dipping Sauce

Cut the rolls in half for easy eating and serve them with your favorite dipping sauce. Enjoy them fresh!

Tips for the Best Spring Rolls

• Use fresh, crisp vegetables – The crunchier the veggies, the better the texture.

• Don’t overfill – Too much filling can make the rolls difficult to wrap.

• Work on a damp surface – This helps prevent the rice paper from sticking and tearing.

• Keep them covered – If making ahead, cover the rolls with a damp paper towel to keep them from drying out.

Variations and Add-Ins

Chicken salad spring rolls are highly customizable. Try these variations:

• Asian-Inspired: Add a drizzle of soy sauce, sesame seeds, and shredded cabbage for an Asian twist.

• Spicy Kick: Mix sriracha or hot sauce into the chicken salad.

• Extra Crunch: Add chopped nuts like almonds or cashews.

• Vegan Alternative: Swap the chicken salad for a chickpea or tofu-based filling.

How to Store Leftovers

Spring rolls are best enjoyed fresh, but you can store them in an airtight container in the refrigerator for up to a day. To prevent sticking, wrap each roll in parchment paper before placing it in the container.

Chicken salad spring rolls are an easy, healthy, and fun way to enjoy a balanced meal. With endless customization options, you can make them your own by experimenting with different flavors and textures. Whether you’re packing them for lunch, serving them as an appetizer, or enjoying them as a light dinner, they’re sure to be a hit!

Give this simple recipe a try and let us know your favorite way to enjoy chicken salad spring rolls!

A Few Other Healthy Lunch Ideas to Make

Crispy Rice Bowls with Sesame Tuna Salad

Creamy Greek Orzo Pasta Salad with Homemade Tzatziki Dressing

Chopped Chinese Chicken Salad (gluten-free)

Erewhon’s Collard Green Madwrap