• Creamy 5-minute Avocado Hummus (gluten-free)

    Creamy 5-minute Avocado Hummus that is vegan and gluten-free!

    Creamy 5-minute Avocado Hummus for an easy gluten-free dip!Creamy 5-minute Avocado Hummus that is vegan and gluten-free!

    Does avocado have any limits? No it does not.

    Avocado has officially taken over my kitchen. And we are doing more than just making toast and smashing it on top friends. Last week we made the BEST chocolate fudge cookies with avocado. We also made that avocado orgasm smoothie (ya you read that right) and now we are making some avocado-amazing HUMMUS. Because why not?

    This hummus takes a total of 5 minutes to make and it will change your world.

    My 5-minute Creamy Avocado Hummus also has NO chickpeas in it. So anyone stay away from legumes, I gotchu covered. Jord doesn’t do chickpeas much so I am always looking for some new creamy dips to munch on.We are using avocado, almonds, tahini and a few other simple goods to make this hummus come to life. It will be ready probably in less time than you even reading this blog post. It is the most delicious plant-based and gluten-free avocado dip I have made in awhile.

    I use Glutino Gluten-free Crackers to dip in it and it is a power couple. Crackers + avocado hummus is all I need during happy hour time. This dip is also perfect for entertaining or to bring to a BBQ. Since it is made with avocado, it doesn’t stay too long so I recommend eating within 1-2 days. You can also half the recipe too to make less 🙂





    Lemon juice



    Avocado Oil

    Glutino Gluten-Free Crackers

    Creamy 5-minute Avocado Hummus that is vegan and gluten-free!Creamy 5-minute Avocado Hummus that is vegan and gluten-free!


    Creamy 5-minute Avocado Hummus

    • Author: rachel mansfield
    • Category: gluten-free
    • Cuisine: snack, hummus


    • 1 large ripe avocado
    • ¼ cup almonds
    • ⅓ cup tahini
    • 3 tablespoons lemon juice
    • 1 garlic clove
    • ¼ teaspoon ground cumin
    • 4 tablespoons avocado oil (or more as needed)
    • 1 box of Glutino Crackers for dipping


    1. In a food processor or blender add all ingredients except crackers and blend until smooth and creamy (you can leave chunks but it should be a creamy hummus!)
    2. Add to bowl or tupperware of choice and enjoy with crackers or veggies! The Glutino crackers are delicious with it.
    3. *Will stay good for about 2 days max in fridge but because of avocado it will brown quicker. Mix well when eating again!

    xx, Rach

    Creamy 5-minute Avocado Hummus that is vegan and gluten-free!

    Thank you Glutino Foods for sponsoring this post. It means so much to me to work with brands that I love and who support rachLmansfield!

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  • Reply Emily July 12, 2017 at 10:51 am

    YUMMY! WE love avocados, and that’s cool that you did tahini as part of it.

  • Reply Brynn @ My Sweet Potato Life July 12, 2017 at 12:59 pm

    This looks lovely! It’s so cool that you eliminated chickpeas. Do you think I could use cashews or walnuts instead of almonds?

    • Reply Rachel July 12, 2017 at 3:40 pm

      thanks, brynn! it should work. let me know if you try 🙂

  • Reply Vicky July 22, 2017 at 10:44 am

    Would it be possible to replace the avocado oil with something else if I don’t have any?

  • Reply Melissa January 6, 2018 at 7:04 pm

    Made this today—it’s amazing Rachel! Didn’t quite have everything so I subbed olive oil, lime juice, and cashews. Then proceeded to eat half of it by myself 🤗

  • Reply Victoria July 19, 2018 at 3:42 pm

    This was a wonderful recipe! As I was looking for one with no chick-peas or lectin fruits/veggies.
    I did modify it as well; I double everything except the tahini and added Garlic Juice in addition to the garlic cloves!

    This hummus was absolutely amazing!

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