EASY Blended Overnight Oats (gluten-free)

March 16, 2024

These EASY Blended Overnight Oats are a must try! Super easy to prep and one of my favorite healthy breakfast ideas for me and my kids! So versatile and filled with nutritious ingredients.

If you’re looking for a quick, nutritious, and delicious breakfast that’s ready when you are, look no further than blended overnight oats. This simple recipe combines the creaminess of overnight oats with the smooth texture of a blended breakfast, giving you the best of both worlds. Whether you’re busy with work, family, or just need a quick meal before hitting the gym, blended overnight oats are a perfect solution. Plus, with gluten-free oats and dairy-free options, it’s a breakfast that can easily fit into any diet.

What Are Blended Overnight Oats?

Blended overnight oats are exactly what they sound like—traditional overnight oats that have been blended into a smooth, pudding-like consistency. The blending process gives the oats a creamy texture, making it feel like you’re indulging in a rich treat, but without any of the guilt. It’s a breakfast that’s both satisfying and packed with nutrients to keep you energized throughout the day.

Why Choose Blended Overnight Oats?

Time-Saving: Preparing your oats the night before means breakfast is ready to go when you are. Just grab your jar from the fridge, add your favorite toppings, and you’re all set.
Nutrient-Rich: This recipe is packed with healthy ingredients like gluten-free oats, chia seeds, hemp seeds, and Greek yogurt (or dairy-free yogurt), providing a balanced mix of protein, fiber, and healthy fats to keep you full and satisfied.
Versatile: You can customize your blended overnight oats with different milks, yogurts, and toppings to suit your preferences or dietary needs. Plus, you can sweeten it to your taste with a bit of maple syrup or honey, or leave it unsweetened if you prefer.
Portable: Pack your blended overnight oats in a jar or container, and you’ve got a perfect on-the-go breakfast that’s easy to take to work, school, or wherever your day takes you.

What ingredients are in blended overnight oats:

Gluten-Free Rolled Oats: Oats are the foundation of this recipe. They are naturally gluten-free (though it’s important to choose certified gluten-free oats if you have a gluten sensitivity) and are packed with fiber, which helps promote heart health and keep you feeling full longer.
Non-Dairy Milk or Your Go-To Milk: You can use any type of milk you prefer—almond milk, coconut milk, oat milk, or even regular dairy milk if you don’t need a dairy-free option.
Greek Yogurt or Dairy-Free Yogurt: Yogurt adds creaminess and richness to the blended oats, enhancing their texture and flavor. For those avoiding dairy, there are plenty of dairy-free yogurt optio
Chia Seeds: Chia seeds are a small but mighty addition. They absorb liquid and swell, adding thickness and texture to the oats. When blended, they contribute to the overall smoothness of the mixture.
Hemp Seeds: Hemp seeds add a subtle nutty flavor and, when blended, they help enhance the creaminess of the mixture, plus protein!
Vanilla Extract: Vanilla extract adds a warm, sweet flavor to the oats.
Maple Syrup or Honey (optional): If you like your oats a bit sweeter, a drizzle of maple syrup or honey can do the trick.
Toppings: Nut Butter, Fruit, Granola, Crushed Nuts: The toppings are where you can really get creative with your blended overnight oats.

Instructions on making these oats:

Blend the Ingredients: Start by adding the rolled oats, milk, yogurt, chia seeds, hemp seeds, vanilla extract, and sweetener (if using) to your blender. Blend until you achieve a smooth, creamy consistency. The blending time may vary depending on the strength of your blender, but it typically takes about 30 seconds to 1 minute.
Refrigerate: Pour the blended mixture into a jar or container, then cover and place it in the fridge overnight to set. If you’re short on time, you can refrigerate it for at least 2 hours, but overnight is best for a thicker consistency.
Add Toppings and Enjoy: In the morning, give your blended overnight oats a quick stir, then add your favorite toppings. Nut butter, fresh or frozen fruit, granola, and crushed nuts are all great options. You can get creative and mix and match your toppings to keep things interesting.

Tips for perfect blended overnight oats:

Consistency: If you prefer a thicker consistency, reduce the amount of milk slightly, or add more chia seeds. For a thinner texture, add a bit more milk.
Sweetness: Adjust the sweetness to your liking. You can omit the sweetener for a more neutral flavor or add extra maple syrup or honey if you have a sweet tooth.
Storage: Blended overnight oats can be stored in the fridge for up to 3 days, making them a great option for meal prep. Prepare a few jars at the beginning of the week, and you’ll have a nutritious breakfast ready whenever you need it.
Variety: Don’t be afraid to experiment with different flavors. Try adding a tablespoon of cocoa powder for a chocolatey twist, or mix in some cinnamon or nutmeg for added warmth.

Why these are a must-try:

Blended overnight oats are more than just a trend—they’re a delicious and practical way to start your day. With a creamy texture that feels indulgent but is packed with wholesome ingredients, they’re a breakfast you’ll look forward to every morning. Plus, the ability to customize and prep in advance makes them perfect for busy lifestyles.

Whether you’re new to overnight oats or a seasoned pro, this blended version is sure to become a favorite in your breakfast rotation. Give it a try and see how this simple twist can elevate your morning routine!

So, the next time you’re looking for a quick and easy breakfast, remember to give blended overnight oats a try. With their perfect balance of convenience, nutrition, and flavor, they’re sure to become a staple in your kitchen

A few other healthy breakfast ideas to prep:

Greek Yogurt Chocolate Chip Oatmeal Muffins (gluten-free)

Gluten-free Chocolate Chip Zucchini Banana Bread

Gluten-free Cottage Cheese Pancakes