High-Protein Frittata Squares (gluten-free)

These high-protein Frittata Squares are a must-make! They’re gluten-free and made with veggies, turkey bacon and come together in 30 minutes.

Frittatas are so underrated. They are like a cousin to an omelet and these frittata square are such an easy way to prep something for breakfast ahead of time. Mix in some eggs and your favorite fillings then bake them all together for an epic open-faced omelet of sorts. Plus it can feed more than one person, unlike an omelet.

We are team frittata over here. I am really team anything that makes my life easier when it comes to feeding my kids too. This recipe is baked in the oven, makes 9 servings and these frittata squares are packed with protein. You only need a few simple ingredients to make it and it’s super versatile. You can use any other mix-in’s you want to this recipe too. Like other veggies or sausage instead of bacon.

The preparation of these frittata squares is quick. Takes less than 10 minutes of actual effort before they go straight into the oven. And I love how this is a meal prep recipe. I love making these squares to have for the week. Especially for my 16 month old who loves eggs. Making them all the time is a pain and this is how I prep a bunch of servings at one time.

A huge advantage of baked frittata is how you can make it ahead of time. The individual squares can be reheated in the microwave. With 9 servings from the dish, you can have breakfast for a few days.

I cannot wait to hear what you guys think of this recipe. Let me know if you try it!

What ingredients you need to make these frittata squares:

• Zucchini – shredded and be sure to squeeze out moisture so it doesn’t water down the squares. You can also use other veggies you want like chopped up broccoli, carrots, spinach etc.
• Olive oil or avocado oil – ether works in this recipe
• Eggs – the main ingredient, no subs!
• Almond flour – I haven’t tested a sub for flour here. If you want to use a gluten-free all purpose flour, use about 3/4 cup instead of 1 cup almond flour
• Bacon, uncooked and chopped
• Cheddar cheese – shredded cheddar cheese in this is so good! But you can absolutely use any cheese you want like goat cheese, feta cheese, mozzarella, etc.

How to make these high-protein frittata squares:

1. Preheat oven to 350 degrees F and grease an 8×8 baking dish
2. Whisk together zucchini, oil, eggs, almond flour, salt and pepper and baking powder
3. Fold in bacon and cheese to the mixture
4. Pour batter onto baking dish and bake in oven for about 30 minutes or until top is slightly golden and the squares don’t jiggle
5. Allow the frittata squares to cool a bit then slice and enjoy

FAQs and tips on making frittata bars:

• Can I prep these squares ahead of time? Absolutely! This is a great recipe to meal prep or make before you are serving brunch for a get together. It also reheats really well for meal prep purposes.
• What other veggies can I add into this recipe? Chopped broccoli, carrots, spinach are all great. Artichokes, mushrooms, really anything you are craving.
• Can I add even more protein to this? Yup! Add in some greek yogurt or cottage cheese for an extra boost. You may need to extend the bake time a bit too then.
• What other meats can I use instead of bacon? Ground sausage or cut up sausage links are great. Or use your favorite meat alternative!
• What is the best way to store these bars? In the fridge for 5 days or freezer for 2 months.

A few other savory breakfast recipes to try:

The Easiest Gluten-free Bagels (with protein!)

Crispy Feta Fried Eggs with Pesto

The BEST Paleo Everything Bagel Bread

Gluten-free Veggie Frittata Sticks

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