Roasted Tomato Zucchini and Feta Pasta (gluten-free)

Roasted Tomato, Zucchini, and Feta Pasta: a delicious dinner idea made with all fresh, healthy ingredients. Plus this is gluten-free, kid-friendly and ready in 30 minutes.

Are you searching for a delightful, easy-to-make meal that’s both nutritious and full of flavor? Our roasted tomato, zucchini, and feta pasta is just the dish you need. This recipe combines the sweet and tangy flavors of roasted cherry tomatoes, the fresh crunch of zucchini, and the rich creaminess of feta cheese to create a pasta dish that’s perfect for any meal. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this roasted tomato, zucchini, and feta pasta will exceed your expectations.

This roasted tomato, zucchini, and feta pasta is a versatile and delicious dish that’s sure to become a staple in your kitchen. The combination of sweet roasted tomatoes, fresh zucchini, and tangy feta cheese is simply irresistible. Plus, it’s easy to make and perfect for a quick weeknight dinner or a special occasion. By following this recipe, you’ll be able to create a delicious and satisfying meal that highlights the wonderful flavors of roasted tomato, zucchini, and feta pasta. Enjoy!

By incorporating these fresh and nutritious ingredients into your meal, you’ll not only enjoy a tasty dish but also reap the health benefits they offer. Give this recipe a try and discover how easy and delicious healthy eating can be!

Here are the ingredients you’ll need to make this delicious roasted tomato, zucchini, and feta pasta:

• Tomatoes – I used large roma tomatoes from my Uncle’s garden. Feel free to use 2 cups cherry tomatoes too
• Zucchinis – cut into small 1/2 inch pieces (so they cook faster)
• Garlic or shallots – sometimes I even use both
• Olive oil – extra virgin olive oil is preferred
• Dried oregano – love adding this spice
• Dried basil – love adding this spice
• Pasta of your choice – really any small-shape pasta like shells, penne or fusilli work particularly well. I used gluten-frees shells. 
• Feta cheese – a block of feta cheese
• Fresh basil leaves – if you don’t have, don’t fret. Just add more dried basil or another herb you have
• Optional: red pepper flakes for a bit of heat and grated parmesan cheese

Instructions on how to make this roasted tomato and zucchini pasta:

Step 1: Prepare the Vegetables

Preheat your oven to 400 degrees F. In a large bowl, combine the cut up tomatoes, sliced zucchinis, and minced garlic or shallots. Drizzle with 2 tablespoons of olive oil, then season with salt, pepper, dried oregano, and dried basil. Toss everything together until the vegetables are evenly coated with the oil and seasonings. Next nestle the block of feta right in the center of the vegetables.

Step 2: Roast the Vegetables

Spread the seasoned vegetable mixture in a single layer on a baking dish. Roast in the preheated oven for about 20-25 minutes, or until the tomatoes are blistered and the zucchini is tender. Stir halfway through the cooking time to ensure even roasting. The roasting process caramelizes the natural sugars in the tomatoes and zucchinis, intensifying their flavors and giving them a deliciously sweet and smoky taste.

Step 3: Cook the Pasta

While the vegetables are roasting, bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain the pasta, reserving about 1/2 cup of the pasta cooking water. This starchy water will help bind the sauce and pasta together, ensuring a silky smooth texture.

Step 4: Combine Pasta and Vegetables

Once roasted veggies and feta are cooked, remove from oven and toss in pasta and mix well. If the pasta seems dry, add a bit of the reserved pasta cooking water to loosen it up. The feta cheese will melt from the heat of the pasta, creating a creamy, tangy sauce that coats each piece of pasta perfectly.

Step 5: Serve and Enjoy

Toss everything together until well combined. Taste and adjust the seasoning if necessary. If you like a bit of heat, sprinkle some red pepper flakes over the top and I always add freshly grated parmesan cheese. Serve immediately and enjoy the fresh, vibrant flavors of this roasted tomato, zucchini, and feta pasta.

Tips for the Perfect Roasted Tomato, Zucchini, and Feta Pasta:

1. Use Fresh Ingredients: Fresh cherry tomatoes, zucchini, and basil will make a huge difference in the flavor of your dish. The fresher the ingredients, the more vibrant and delicious the final result will be.
2. Don’t Overcrowd the Baking Sheet: Spread the vegetables out in a single layer to ensure they roast properly. Overcrowding can lead to steaming instead of roasting, which can result in mushy vegetables.
3. Reserve Pasta Water: The starchy pasta water is great for loosening up the pasta and adding a bit of creaminess to the dish. Add it gradually until you reach the desired consistency. If you forget, just use bone broth or cooking broth
4. Customize Your Dish: Feel free to add other vegetables like bell peppers, eggplant, or mushrooms. You can also add some protein, such as grilled chicken, shrimp, or chickpeas, to make it a more substantial meal.

Nutritional Benefits of Roasted Tomato, Zucchini, and Feta Pasta:

This roasted tomato, zucchini, and feta pasta is not only delicious but also packed with nutritional benefits. Here’s why:

1. Tomatoes: Roasting tomatoes brings out their natural sweetness and increases their antioxidant content. They are rich in vitamins C and K, potassium, and folate. Tomatoes also contain lycopene, a powerful antioxidant that has been linked to many health benefits, including reduced risk of heart disease and cancer.
2. Zucchini: This versatile vegetable is low in calories and high in nutrients, including vitamin A, vitamin C, potassium, and fiber. Zucchini is also rich in antioxidants, which help protect your body from damage by free radicals.
3. Feta Cheese: Feta is a good source of calcium, protein, and vitamins B6 and B12. It’s also lower in fat and calories compared to many other cheeses, making it a great option for those looking to maintain a healthy diet.

A few other delicious pasta recipes to try:

Creamy Greek Orzo Pasta Salad with Homemade Tzatziki Dressing

Marry Me Chicken Pasta (gluten-free)

One Pot Creamy Pasta (gluten-free)

The Easiest No-Boil Baked Pasta Recipe (gluten-free)

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