Secretly Healthy Chickpea Cookie Dough Bark

This Chickpea Cookie Dough Bark is packed with protein and is low in sugar, easy to make and hits the spot when you want something healthy but also to satisfy your sweet tooth. Plus it is gluten-free and vegan.

If you’re a fan of guilt-free indulgences, this Chickpea Cookie Dough Bark recipe will blow your mind! Combining wholesome ingredients like chickpeas, creamy peanut butter, almond flour, and maple syrup, this bark is a delightful treat that satisfies your sweet tooth without compromising on nutrition. Whether you’re looking for a snack, dessert, or a unique addition to your meal prep repertoire, this recipe is a winner.

Why Chickpea Cookie Dough Bark?

Chickpeas are a powerhouse of nutrition. Rich in protein, fiber, and essential vitamins, they’re the perfect base for a cookie dough-inspired treat. Paired with the natural sweetness of maple syrup, the richness of peanut butter, and the crunch of chocolate chips, this bark is a game-changer. The best part? It’s super easy to make and requires no baking!

Let’s dive into the step-by-step process of creating this irresistible Chickpea Cookie Dough Bark.

What ingredients you need to make Chickpea Cookie Dough Bark:

• Chickpeas
• Creamy peanut butter
• Almond flour 
• Maple syrup 
• Coconut sugar 
• Vanilla extract 
• Chocolate chips 

Instructions on making Chickpea Cookie Dough Bark:

Instructions

1: Blend the Dough

1. In a food processor, combine the drained and rinsed chickpeas, creamy peanut butter, almond flour, maple syrup, coconut sugar, and vanilla extract.

2. Process the mixture until it’s smooth and well combined. Make sure there are no visible chunks of chickpeas for the best texture.

2: Add the Chocolate Chips

1. Add 1/2 cup of chocolate chips to the food processor.

2. Quickly pulse the food processor a few times to evenly distribute the chocolate chips into the dough. Be careful not to overmix—you want the chips to stay whole.

3: Spread the Dough

1. Line a medium-sized baking sheet with parchment paper.

2. Spread the cookie dough evenly across the parchment paper. If the dough is too sticky, grease a spatula lightly with oil to make it easier to spread.

3. Smooth the dough into an even layer, about 1/4-inch thick.

4. Place the baking sheet in the freezer and let the cookie dough set until it’s firm. This should take about 30 minutes.

4: Melt and Spread the Chocolate and Freeze

1. Melt additional chocolate chips using a double boiler or in the microwave in 30-second intervals, stirring until smooth.

2. Spread the melted chocolate evenly over the frozen cookie dough layer. Use a spatula or the back of a spoon to smooth it out.

3. Return the baking sheet to the freezer and let the bark set again until the chocolate layer is firm. This should take another 15-20 minutes.

5: Cut and Enjoy

1. 1. Once the bark is fully set, remove it from the freezer.

   2. Use a sharp knife to cut it into pieces of your desired size.

   3. Serve immediately or store in an airtight container in the freezer for a quick grab-and-go treat.

Pro Tips for Perfect Chickpea Cookie Dough Bark:

• Use high-quality chocolate chips: Opt for dark chocolate or dairy-free chips for a healthier twist.

• Adjust sweetness to taste: If you prefer a sweeter treat, add a touch more coconut sugar or maple syrup.

• Add toppings: Sprinkle shredded coconut, crushed nuts, or sea salt over the melted chocolate layer for extra texture and flavor.

• Storage: Keep the bark in the freezer to maintain its firmness. It can be stored for up to two weeks in an airtight container.

Why You’ll Love This Recipe:

1. Wholesome Ingredients: Made with real, nutrient-dense ingredients, this treat is a better-for-you option compared to traditional desserts.

2. Versatile: Enjoy it as a snack, dessert, or even a post-workout bite thanks to its protein content.

3. Kid-Friendly: A sneaky way to get kids to eat chickpeas without them even realizing it!

4. Customizable: Swap peanut butter for almond or cashew butter, or use a different sweetener if preferred.

Nutrition Breakdown:

This Chickpea Cookie Dough Bark isn’t just delicious—it’s packed with nutritional benefits:

• Protein: Chickpeas and peanut butter provide a protein boost, perfect for keeping you satisfied.

• Fiber: Chickpeas are rich in fiber, which aids digestion and promotes gut health.

• Healthy Fats: Peanut butter and almond flour contribute heart-healthy fats.

• Natural Sweetness: Maple syrup and coconut sugar are less processed sweeteners, making this treat a smarter choice for managing sugar intake.

Serving Suggestions:

• As a dessert: Serve after dinner for a satisfying sweet treat.

• On-the-go snack: Pack a few pieces for a midday energy boost.

• Party platter: Add it to a dessert board alongside fruit and nuts for a crowd-pleasing option.

FAQs:

Can I use a blender instead of a food processor? Yes, but a high-powered blender is recommended to ensure the dough becomes smooth and creamy.

Can I make this recipe nut-free? Absolutely! You can substitute the peanut butter with sunflower seed butter and use coconut flour instead of almond flour.

How do I prevent the bark from melting? Store it in the freezer and only take out the amount you plan to eat. It’s best enjoyed cold.

Can I add other mix-ins? Of course! Try adding dried fruits, crushed pretzels, or even a sprinkle of cinnamon for added flavor.

Chickpea Cookie Dough Bark is proof that indulgence and nutrition can go hand-in-hand. With its creamy, chocolatey texture and wholesome ingredients, it’s bound to become a staple in your kitchen. Whether you’re a health enthusiast or simply looking for a unique treat, this recipe checks all the boxes.

Ready to try it out? Gather your ingredients, whip up a batch, and enjoy a sweet, guilt-free delight that’ll have everyone asking for the recipe!

A few other delicious bark recipes to try:

5-ingredient Brownie Batter Bark (gluten-free)

Fruit Bark Clusters (vegan)

Chocolate Chip Cookie Dough Bark (vegan + gluten-free)

Peanut Butter Cup Granola Bark