These crispy air fryer artichoke hearts are basically a deconstructed stuffed artichoke. They’re easy to make, gluten-free, grain-free and you can air fry them or bake them in the oven.
Some people’s significant others want some chocolate covered strawberries or a box of chocolates. But my husband – he just wants some crispy artichokes apparently guys.
Jord is absolutely obsessed with making and eating these artichokes. We have been making them every weekend for the last couple of months. They remind us of a stuffed artichoke but deconstructed if you will. So it is a lot less work to make, making these an easy and simple recipe to make for any occasion.
We have two ways of making these and both turn out delicious. The first is in the air fryer (which we used our oven setting for) and the next is just to bake in the oven. Either way you make them – they will turn out so good. And if you can’t do dairy and want to omit the cheese – totally feel free. I won’t tell Jord. Who probably uses 5x the amount of cheese we even list in this recipe. I may need to hand over my backup fridge as a cheese fridge for the guy.
I can’t wait to hear what you guys think of these!!
What ingredients are in these grain-free deconstructed artichokes:
- Artichoke hearts
- Almond flour
- Tapioca flour
- Garlic powder
- Onion powder
- Dried basil
- Oregano
- Sea salt and black pepper to taste
- Parmesan cheese
How to make crispy artichokes in the air fryer or in the oven:
- Warm your oven to 375 degrees or an air fryer to 400 degrees
- Strain the artichoke hearts from can (don’t rinse in water unless you want to)
- Add to a large bowl and mix together with the flours and spices followed by the cheese
- Add to a greased baking sheet and cook in air fryer for about 10 minutes or until crunchy OR in oven for 15 minute
- Sprinkle with extra cheese if you want and enjoy!
A few other delicious appetizers to make:
White Pizza with Caramelized Onions and Crispy Basil
Insanely Delicious Gluten-free Mini Taco Cups
Easy Cranberry Goat Cheese Crostini’s
Crispy Air Fryer Artichoke Hearts (gluten-free)
These crispy air fryer artichoke hearts are basically a deconstructed stuffed artichoke. They’re easy to make, gluten-free, grain-free and you can air fry them or bake them in the oven.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
Yield: Serves 3-4 as an appetizer 1x
Ingredients
- 1 14-ounce can artichoke hearts
- 3 tablespoons almond flour
- 1 tablespoon tapioca flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon dried basil
- 1/4 teaspoon oregano
- Sea salt and black pepper to taste
- 1/4 cup parmesan cheese
Instructions
- Warm your oven to 375 degrees or an air fryer to 400 degrees
- Strain the artichoke hearts from can (don’t rinse in water unless you want to)
- Add to a large bowl and mix together with the flours and spices followed by the cheese
- Add to a greased baking sheet and cook in air fryer for about 10 minutes or until crunchy OR in oven for 15 minute
- Sprinkle with extra cheese if you want and enjoy!
Notes
*Store in fridge for 5 days but I like these best day of
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Lauren
I would love to try these as an app on thanksgiving, however, my daughter has a tree nut allergy. Do you recommend an alternative to the almond flour? Thanks so much!
Rachel
oat flour!