Crispy Baked Buffalo Cauliflower Wings (vegan + whole30)

These extra crispy baked buffalo cauliflower wings are the ultimate veggie dish with a little kick! They are vegan, paleo and whole30 and they are so flavorful and simple to make!

The other week I found out that my iPhone storage was completely maxed out. Which in my opinion is pretty nuts since I have the biggest phone, but that just shows how many pictures and videos I save on there (oops!).

When I was scrolling through to delete old photos, I came across so many of my original recipe photos that tbh were just horrific. But the recipes themselves are classic and still ones I make all the time. Like these crispy baked Buffalo Cauliflower Wings! So I decided to reshoot them and give them another debut here on the blog.

These are still a fam favorite and they are to this date, one of the most popular recipes here on the blog.

And these are one of our favorites to make for Sunday football and all of the sport festivities. AKA the only thing I am actually excited about when there is a game on that Jordan wants to watch.

Why You’ll Love This Recipe:

• Healthy: Baked, not fried, and made with wholesome ingredients.
• Diet-Friendly: Gluten-free, dairy-free, and suitable for plant-based eaters.
• Customizable: Adjust the spice level or pair with your favorite sauces.
• Crowd-Pleasing: Perfect for parties, game days, or as a snack.

What ingredients you need to make these Whole30 Buffalo Cauliflower Wings:

• Cauliflower – you either need 1 large head of cauliflower or 2 smaller ones. Or you can buy some already in floret form
• Almond flour – I haven’t used another flour here but unlike baking recipes, this will be easier to sub. Try oat flour or cassava! Not coconut though
• Tapioca flour or arrowroot flour –
• Non-dairy milk of choice –
• Mild or hot buffalo sauce –
• For serving: scallions or your favorite dressing (I used ranch!)

How to make oven-baked Buffalo Cauliflower Wings:

1. Preheat oven to 450 degrees and line a baking sheet with parchment paper and set aside.
2. Wash your cauliflower and break it into small florets.
3. In a medium bowl mix together the flours, onion powder, garlic powder, black pepper, paprika, and salt.
4. Add the non-dairy milk and give it a good mix so there are no clumps remaining
5. Next add all of the cauliflower to a very large bowl then pour the mixture eon top of it and mix so each piece is evenly coated (or you can individually dip each piece if you don’t have a large bowl
6. Then add the cauliflower to baking sheet and spread them apart
7. Bake for 20 minutes in oven then remove
8. Pour your buffalo sauce into a bowl, then dip each cauliflower floret into the buffalo sauce, and space them out on the baking sheet
9. Bake for another 20 minutes or so until golden!

Serving Suggestions:

Buffalo cauliflower wings are versatile and pair well with various accompaniments:

• Classic Pairing: Serve with celery sticks, carrot sticks, and a creamy ranch or blue cheese dressing.
• Grain Bowl: Add them to a bowl with quinoa, leafy greens, and your favorite veggies for a spicy, satisfying meal.
• Taco Night: Use the wings as a filling for buffalo cauliflower tacos, topped with shredded cabbage and a drizzle of ranch.
• Wraps: Roll them up in a tortilla with avocado, lettuce, and a dollop of your favorite dressing for a quick lunch.

Frequently Asked Questions:

Can I make these ahead of time? While these wings are best served fresh, you can prepare the batter and cut the cauliflower ahead of time. Store them separately in the fridge for up to 24 hours and assemble when ready to bake.

How do I store leftovers? Place any leftover wings in an airtight container and store them in the fridge for up to 3 days. To reheat, bake them in the oven at 375°F (190°C) until warmed through and crispy.

Can I make this recipe oil-free? Absolutely! This recipe is naturally oil-free as written. Just ensure you use parchment paper to prevent sticking.

Can I use a different flour? Yes, you can substitute almond flour with oat flour or regular all-purpose flour if you don’t need the recipe to be gluten-free. Tapioca flour or arrowroot flour can be replaced with cornstarch if needed.

Baked buffalo cauliflower wings are proof that you don’t need meat to enjoy a hearty, flavorful snack. They’re a delicious way to incorporate more veggies into your diet without sacrificing the bold, spicy flavors you love. Whether you’re serving them as an appetizer, snack, or main dish, they’re guaranteed to be a hit. So grab your ingredients, fire up the oven, and get ready to enjoy these crispy, spicy, and downright addictive bites!

A few of our other favorite game day eats:

Crispy Loaded Smashed Potatoes (gluten-free)

Insanely Delicious Gluten-free Mini Taco Cups

Greek 7 Layer Dip with Za’atar

Caramelized Shallot Spinach and Artichoke Dip

xx, Rach