DELISH Black Bean Veggie Burgers (gluten-free)

These Black Bean Veggie Burgers are absolutely delicious. Oven-baked and made with gluten-free ingredients. Such an easy and healthy vegetarian recipe to try (even my husband loves these!).

If you’re on the lookout for a flavorful, satisfying, and healthy meal, black bean veggie burgers are a perfect choice. Packed with protein, fiber, and a medley of spices, these burgers offer a delightful alternative to traditional beef patties. Whether you’re a vegetarian, trying to reduce your meat intake, or simply in search of a delicious new recipe, black bean veggie burgers are sure to impress.

Black bean veggie burgers are a delightful and nutritious option for any meal. They are packed with flavor, easy to make, and offer numerous health benefits. Whether you’re a seasoned vegetarian or simply looking to try something new, give this recipe a try. Your taste buds – and your body – will thank you!

What ingredients you need to make these veggie burgers:

• Black beans – I used 2 14-ounce cans. I like low salt if possible!
• Olive oil or avocado oil – either oil works for this
• Red bell pepper – you can use orange or yellow bell pepper if you prefer
• Garlic cloves
• White onion – or use yellow onion if you prefer
• Spices – cumin, garlic powder, smoked paprika, sea salt and black pepper and onion powder
• Gluten-free bread crumbs – I crushed up these crackers!
• Eggs – use flax egg or egg replacement if needed
• Goat cheese – or sub another cheese or vegan cheese
• Ketchup -if you don’t love ketchup, use BBQ sauce or even mustard!
• For serving: buns of choice, lettuce wrap or add to salad
• For topping: cheese, avocado, pickled onions, your favorite burger topping!

How to make these black bean veggie burgers:

1. Prepare the Black Beans

Preheat oven to 325 degrees. Start by draining and rinsing the black beans. Pat them dry then add to a large baking sheet lined with parchment paper. Bake for 10 to 15 minutes so they dry out a bit.

2. Sauté the Vegetables

Heat a small amount of oil in a skillet over medium heat. Add the minced garlic, chopped onion, and bell pepper. Sauté until the vegetables are soft and the onion is translucent, about 5-7 minutes. Remove from heat and let them cool slightly.

3. Combine the Ingredients

To a food processor, add the sautéed vegetables, eggs, goat cheese, and gluten-free breadcrumbs, cumin, garlic powder, onion powder, smoked paprika, and ketchup. Season with salt and pepper to taste. Pulse until all ingredients are combined. Then add in the black beans and mash together with a fork so everything is combined.

4. Form the Patties

With your hands or a 1/2 cup measuring cup, form the mixture into patties. This recipe should make about 6-8 patties, depending on the size you prefer. If the mixture is too sticky, you can add a bit more breadcrumbs to help bind it.

5. Cook the Patties

Heat a bit of oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through. Alternatively, you can bake the patties in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping them halfway through.

6. Serve and Enjoy

Serve the black bean veggie burgers on gluten-free buns with your favorite toppings and condiments. Popular choices include lettuce, tomato, avocado, and a bit more ketchup or mustard. These burgers also pair wonderfully with a side salad or sweet potato fries.

Why Choose Black Bean Veggie Burgers?

1. Health Benefits

Black beans are a powerhouse of nutrition. They are high in protein and fiber, which help keep you feeling full and satisfied. They also provide essential vitamins and minerals, including iron, magnesium, and folate. By incorporating black beans into your diet, you can support digestive health, stabilize blood sugar levels, and promote heart health.

2. Flavorful and Versatile

The combination of spices in these black bean veggie burgers – cumin, garlic powder, onion powder, and smoked paprika – gives them a rich and savory flavor profile. The addition of goat cheese adds a creamy tang that balances the spices perfectly. These burgers are incredibly versatile and can be customized with your favorite toppings and condiments.

3. Easy to Make

Despite their impressive flavor, black bean veggie burgers are surprisingly easy to make. With just a few simple steps, you can prepare a batch of these delicious patties. They also store well in the refrigerator or freezer, making them a convenient option for meal prep.

4. Environmentally Friendly

Choosing plant-based meals like black bean veggie burgers can have a positive impact on the environment. Reducing meat consumption helps lower greenhouse gas emissions, conserve water, and reduce land use. By opting for veggie burgers, you’re making a choice that benefits both your health and the planet.

Tips for the Perfect Black Bean Veggie Burgers:

• Consistency is Key: Make sure the mixture is not too wet or too dry. If it’s too wet, add more breadcrumbs. If it’s too dry, you can add a little more ketchup or a splash of water.
• Don’t Over-Mash: Leave some whole black beans in the mixture for texture. This will give the burgers a more satisfying bite.
• Flavor Boost: If you like a bit of heat, add a dash of cayenne pepper or some chopped jalapeños to the mixture.
• Toppings Matter: Get creative with your burger toppings. Fresh vegetables, pickles, and a variety of sauces can take your black bean veggie burgers to the next level.

FAQs about Black Bean Veggie Burgers:

1. Can I freeze black bean veggie burgers?

Yes, you can freeze black bean veggie burgers. After forming the patties, place them on a baking sheet lined with parchment paper and freeze until solid. Then, transfer them to a freezer-safe container or bag. They can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator and cook as directed.

2. What can I use as a binder instead of eggs?

If you want to make these burgers vegan or avoid using eggs, you can use flaxseed meal or chia seeds as a binder. Mix 2 tablespoons of flaxseed meal or chia seeds with 6 tablespoons of water and let it sit for a few minutes until it becomes gel-like.

3. Can I make these burgers without cheese?

Absolutely! If you prefer a dairy-free version, you can omit the goat cheese. The burgers will still be delicious and packed with flavor.

5. How do I keep the patties from falling apart?

Ensuring the right consistency of the mixture is crucial. If the patties are too wet, they might fall apart during cooking. Adding more breadcrumbs can help bind the mixture together. Also, chilling the patties in the refrigerator for 20-30 minutes before cooking can help them hold their shape better.

A few other healthy burger recipes to try:

Ginger Scallion Turkey Burgers with Peanut Sauce (gluten-free)

The Best Avocado Chicken Burgers

Greek Turkey Burgers with Feta

Easy Cheeseburger Sweet Potato Bowls (gluten-free)

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