High Protein Maple Chicken Sausage Breakfast Sandwiches

These make-ahead high protein Maple Chicken Sausage Breakfast Sandwiches are the best breakfast or lunch idea to meal prep. Homemade maple chicken sausage made with simple ingredients.

Say hello to your new favorite make-ahead breakfast recipe: Maple Chicken Sausage Breakfast Sandwiches! These are the kind of nourishing, satisfying sandwiches that make mornings feel easier and a lot more delicious. I’m obsessed with having a stash of these in the freezer because they reheat like a dream and check all the boxes: high-protein, minimal ingredients, naturally sweetened, and beyond satisfying.

If you’re anything like me, mornings can feel a bit chaotic. Between getting the kids dressed, packing lunch boxes, and making sure I’ve had at least a sip of my coffee before we’re out the door, having a homemade breakfast I can grab-and-go is a serious win. That’s where these maple chicken sausage breakfast sandwiches come in—they’re nourishing, freezer-friendly, and feel just a little indulgent (in the best way).

This recipe makes 6–8 sandwiches depending on how thick you slice the eggs and how big your muffins are, but feel free to double it for a full freezer stash. Trust me—you’ll want extras.

Why You’ll Love These Maple Chicken Sausage Breakfast Sandwiches

• High-protein and satisfying – Between the eggs, cottage cheese, chicken sausage, and cheese, these pack in a serious amount of protein to keep you full all morning.

• Perfect for meal prep – These are meant to be made in batches. Store them in the fridge for the week or freeze them for those mornings when you need breakfast now.

• Made with real ingredients – No preservatives, no weird additives. Just wholesome ingredients like ground chicken, eggs, maple syrup, and almond flour.

• Kid-approved – My kids LOVE these, especially with a little ketchup on the side (because, of course).

• Customizable – Swap the cheese, add some greens, use gluten-free muffins—there are so many ways to make these your own.

Ingredients You’ll Need

• Eggs
• Cottage cheese – Cottage cheese might sound like a surprise ingredient, but trust me—it makes the eggs extra fluffy and adds a great protein boost. Plus, it disappears into the eggs while baking, so even picky eaters won’t notice it’s there.
• Ground chicken
• Maple syrup
• Almond flour
• Cinnamon, nutmeg, dried sage, garlic powder
• English muffins of choice
• Cheddar cheese or cheese of choice

How to Make These Maple Chicken Sausage Breakfast Sandwiches

Make the Eggs:

1. Preheat your oven to 375°F and grease a baking sheet (9×12 or so). Whisk or blend together the eggs, cottage cheese, salt, and pepper until fully combined.
2. Pour into the baking sheet and bake for 17-20 minutes or until set.
3. Let them cool slightly, then slice into squares or circles to fit your English muffins.

Prep the Maple Chicken Sausage

1. In a large bowl, mix together all sausage ingredients until fully combined. Form into 6–8 patties. Heat a little oil in a skillet over medium heat and cook the patties for about 4–5 minutes per side, until golden and cooked through.

Assemble the Sandwiches

1. Toast your English muffins if desired. Layer on a slice of egg, a maple sausage patty, and a slice of cheese. You can wrap them in foil or parchment paper to store in the fridge or freezer in large bag.

To Freeze + Reheat

1. Wrap each sandwich tightly in parchment paper and freeze in large bag. When ready to eat, warm in the microwave (unwrap first!) for 1–2 minutes or pop into the toaster oven to crisp up.

Reheating instructions: 

1. Microwave: wrap sandwiches in a damp paper towel. Microwave on defrost 50% power for 1 minute. Flip over then warm for another 1-2 mins until eggs and sausage are heated through.
2. Oven: Preheat to 375 degrees F and have sandwich thaw on counter as oven warms up. Place sandwich on a baking sheet and make for 10-15 minutes until heated through.

Easy Swaps and Add-Ons

This recipe is super flexible, so feel free to play around with it based on what you have or what you love:

• Cheese – Sharp cheddar is a classic, but you can use Swiss, mozzarella, provolone, or even dairy-free cheese if needed.

• Muffins – Use gluten-free English muffins, sourdough, or even grain-free buns. You can also make these low-carb by skipping the muffin and wrapping everything in a collard green or serving open-faced.

• Veggies – Add sautéed spinach, roasted red peppers, or avocado slices to boost the veggies and fiber.

• Spicy kick – Add a pinch of red pepper flakes to the sausage or top your sandwich with a little hot sauce before eating.

Why Homemade Sausage Is a Game-Changer

Store-bought sausage often comes with a long list of ingredients I can’t pronounce—and way more sugar or sodium than I’d like first thing in the morning. Making your own sausage at home is not only so easy, but it gives you full control over the ingredients.

I love that I can sweeten the sausage naturally with maple syrup and spice it just the way I like. The almond flour adds a nice texture and helps the patties stay juicy without any fillers.

Breakfast That Works for Everyone

Whether you’re feeding a hungry toddler, fueling up post-workout, or just want to start your day with something hearty and homemade, these maple chicken sausage breakfast sandwiches are a go-to. They’re great for:

• Busy weekdays

• Weekend brunch

• Road trips

• New parent meal trains

• Back-to-school mornings

Ezra and the boys love these for breakfast (or honestly, lunch or dinner too), and I love knowing they’re getting a balanced meal with protein, fat, and carbs to keep them energized.

Summary

I always say that the best kind of breakfast is one that works for you—your schedule, your cravings, your needs. These Maple Chicken Sausage Breakfast Sandwiches check every box for me: they’re delicious, filling, freezer-friendly, and made with wholesome, real ingredients. Plus, they save me so much time on busy mornings.

Whether you’re a meal prep pro or just dipping your toes in, this is the kind of recipe that makes breakfast a no-brainer. Try making a batch this weekend and watch how fast they disappear. 💛

As always, if you make these, tag me on Instagram so I can see your sandwiches! I LOVE seeing your creations in the wild. And if you add any fun twists or swaps, let me know in the comments below!

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