The Best Paleo Chocolate Chip Banana Bread of your life is here friends!1

Yes, you read that right — this Paleo Chocolate Chip Banana Bread is not only grain-free, dairy-free, and refined sugar-free… but it’s also completely nut-free! If you’ve been searching for a healthier banana bread recipe that’s safe for nut allergies, this one is a total game changer.

Most paleo baked goods rely heavily on almond flour, cashew butter, or other nut-based ingredients. But for families like mine, that’s not always an option. My brother has a severe nut allergy, and growing up I learned first-hand how challenging it can be to bake without nuts. That’s where sunflower seed butter comes in. It’s creamy, naturally nut-free, and adds the perfect texture to baked goods. In this banana bread, it replaces traditional nut butter so you can enjoy a delicious, allergy-friendly treat without sacrificing flavor or texture.

Why You’ll Love This Paleo Chocolate Chip Banana Bread

  • Nut-Free & Allergy-Friendly – safe for those with peanut or tree nut allergies.

  • Gluten-Free & Grain-Free – made with simple paleo-approved ingredients.

  • Refined Sugar-Free – naturally sweetened with ripe bananas and a touch of maple syrup.

  • Moist & Flavorful – the bananas and sunflower seed butter keep this bread tender and soft.

  • Chocolate in Every Bite – because banana bread is always better with chocolate chips.

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Ingredients You’ll Need

This healthy paleo chocolate chip banana bread comes together with just a handful of pantry staples:

  • Ripe bananas – the spottier, the better! They add natural sweetness and moisture.

  • Sunflower seed butter – nut-free and full of flavor. You can also sub tahini or any nut butter if you prefer.

  • Coconut flour – keeps the bread light while staying paleo-friendly.

  • Maple syrup – adds natural sweetness.

  • Eggs – for structure and fluffiness.

  • Vanilla extract & cinnamon – for warm flavor.

  • Dark chocolate chips – dairy-free if needed.

How to Make Paleo Chocolate Chip Banana Bread

  1. Preheat oven to 350°F and line a loaf pan with parchment paper.

  2. Mash bananas in a large bowl until smooth.

  3. Mix in wet ingredients – sunflower seed butter, eggs, maple syrup, and vanilla.

  4. Add dry ingredients – coconut flour, cinnamon, baking soda, and a pinch of salt. Stir until just combined.

  5. Fold in chocolate chips and pour batter into prepared loaf pan.

  6. Bake for 40–45 minutes, or until a toothpick comes out clean.

  7. Cool completely before slicing (this helps it set).

Storage Tips

  • Counter: Store in an airtight container for up to 2 days.

  • Fridge: Lasts up to 1 week.

  • Freezer: Slice, wrap individually, and freeze for up to 3 months. Perfect for quick snacks or breakfast on-the-go!

Nut-Free Baking Tips

If you’re new to nut-free paleo baking, here are a few tips I’ve learned along the way:

  • Use sunflower seed butter or tahini as a 1:1 swap for nut butter. Both add creaminess without nuts.

  • Watch for green tint – sunflower seed butter can sometimes react with baking soda and turn baked goods green (totally safe to eat!). To avoid this, add a splash of lemon juice or apple cider vinegar to the batter.

  • Experiment with flours – coconut flour and cassava flour are great nut-free paleo-friendly flours.

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FAQs About Paleo Chocolate Chip Banana Bread

Is this banana bread safe for kids with nut allergies?
Yes! Since it’s made with sunflower seed butter instead of almond or peanut butter, it’s nut-free and safe for most nut allergies.

Can I make this without chocolate chips?
Absolutely. You can swap them for blueberries, chopped dates, or keep it plain for a classic banana bread flavor.

What’s the best way to serve it?
I love it warm with a drizzle of extra sunflower seed butter or topped with a dollop of coconut yogurt for breakfast.

Final Thoughts

This Paleo Chocolate Chip Banana Bread is proof that you don’t need nuts to bake something delicious, moist, and flavorful. Whether you’re baking for yourself, for kids with allergies, or just want a healthier banana bread recipe, this one will quickly become a staple in your kitchen.

Don’t forget to check out my other nut-free recipes on the blog, and if you make this bread, share a slice with me over on Instagram—I love seeing your creations!

And don’t forget to check out the other banana recipes here on the blog and share with me which ones you love.

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Paleo Chocolate Chip Banana Bread (Nut Free)

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4.9 from 15 reviews

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The best ever Paleo Chocolate Chip Banana Bread that is nut, grain & gluten-free. Best way to use up ripe bananas.

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins

Yield: 8-10 slices 1x

Ingredients

Scale

Wet ingredients:

  • 3 medium/large ripe bananas mashed
  • 1/2 cup creamy nut butter
  • 3 eggs at room temperature
  • 1 tablespoon maple syrup
  • 1 tablespoon melted & cooled coconut oil
  • Splash of vanilla extract

Dry ingredients:

  • 1/2 cup coconut flour
  • 1/2 teaspoon of baking powder
  • Sprinkle of cinnamon

Topping:

Instructions

  1. Preheat oven to 350 and line or spray a loaf pan with parchment paper
  2. Place wet ingredients in a medium mixing bowl and mix with spatula
  3. Once mixed well, add dry ingredients to wet ingredients and continue to mix with kitchen aid
  4. Fold in dark chocolate chips once everything is mixed well (I also saved some to sprinkle on top)
  5. Bake in oven for 35-45 minutes (or until ends are golden)
  6. Finally, slice and enjoy!

Notes

*You can keep in fridge for about 7 days or freeze for longer!

  • Author: rachel mansfield
  • Category: paleo, nut free, gluten free, grain free
  • Cuisine: dessert, snack, breakfast

Paleo Chocolate Chip Banana Bread that is nut, grain & gluten-free!

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