The best healthy Peanut Butter Banana Muffins made with gluten-free and dairy-free ingredients. Plus these have no added sugar – only sweetened with mashed banana! A favorite for adults and kids!
When it comes to breakfast over here, we are always switching things up. A lot of the time we eat things I make for the blog like my granola with yogurt, banana breads and Ezra loves a good muffin.
These muffins though are a parent’s dream to feed their kids. They have no added sugar besides the mashed banana and they come together in just 15 minutes. Plus the ingredients are all gluten-free and dairy-free too. I love the combo of peanut butter and banana so much and these muffins really bring it to life. You can of course add in some chocolate chips or blueberries too if you want to add a little something extra.
I love warming them up and adding a smear of peanut butter on top too or ghee or anything.
These are also very freezer friendly. So feel free to make them and stash them in your freezer for later! I usually microwave for a few seconds and enjoy or just let them thaw out a few hours prior to eating.
If you make these muffins, let me know what you think! I hope you love them as much as we do!!
What ingredients you need to make these gluten-free banana peanut butter muffins:
- Ripe bananas
- Creamy peanut butter – code RACHL for free shipping
- 2 eggs – or use 2 flax eggs
- Vanilla extract
- Gluten-free oat flour
- Cinnamon
How to bake these banana-sweetened muffins:
- Preheat oven to 425 degrees and line a muffin tray with 9 liners
- In a large bowl, whisk together banana, peanut butter, eggs and vanilla extract until well combined
- Mix in flour, baking powder and cinnamon until smooth (you can also add in some chocolate chips or blueberries or anything else you may be craving now!)
- Spoon batter into muffin tray and fill each about 90% full
- Bake in oven at 425 for 5 minutes then lower heat to 350 degrees and bake another 10 minutes or so
- Allow the muffins to cool for a few then enjoy!
A few of my other favorite healthy muffin recipes to bake:
Life Changing Bakery-Style Blueberry Muffins (gluten-free)
Paleo Chocolate Chip Banana Muffins
Deliciously Healthy Pumpkin Corn Muffins (gluten-free)
Healthy Chocolate Peanut Butter Banana Muffins
Healthy Peanut Butter Banana Muffins (gluten-free)
Healthy Peanut Butter Banana Muffins made with all gluten-free and dairy-free ingredients. Plus these have no added sugar – only sweetened with mashed banana!
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: 20 mins
Yield: 9 muffins 1x
Ingredients
- 3 large ripe bananas, mashed
- 1/2 cup creamy peanut butter (code RACHL for free shipping)
- 2 eggs (or use 2 flax eggs)
- 2 teaspoons vanilla extract
- 1 1/4 cups gluten-free oat flour
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
Instructions
- Preheat oven to 425 degrees and line a muffin tray with 9 liners
- In a large bowl, whisk together banana, peanut butter, eggs and vanilla extract until well combined
- Mix in flour, baking powder and cinnamon until smooth (you can also add in some chocolate chips or blueberries or anything else you may be craving now!)
- Spoon batter into muffin tray and fill each about 90% full
- Bake in oven at 425 for 5 minutes then lower heat to 350 degrees and bake another 10 minutes or so
- Allow the muffins to cool for a few then enjoy!
Notes
*Store in airtight container for 5 days, fridge for 1 week or freezer for 2 months
Share this recipe
Kristina
Yummy! My almost 2 year old daughter 😂 loved them too. Thank you! Cant wait to try more
Rachel
aawww yay!!
Jennifer
Delicious! Super easy to make and makes the house smell amazing. I love how there isn’t any added sugar. My 9 month old son enjoyed them too. Thank you!
Rachel
awwww yay!
Tammy
How many calories are in a muffin?
Rachel
Why You Don’t See the Nutrition Breakdown On My Recipes..
Cosmina Cozma
These were incredibly yummy! Kept them in the oven for a bit longer than 15 minutes, but other than that, the recipe was perfect! Added some frozen berries to the batter and made a caramel sauce as well; it all worked together wonderfully.
Rachel
yay!!!! xx
Theresa B
These are DELICIOUS. I’m curious what the calories are for each muffin?
Rachel
yay!!! Why You Don’t See the Nutrition Breakdown On My Recipes..
CH
These muffins are so easy, and the taste and texture are awesome. I love the simple ingredient list, and they are perfectly sweet without any added sugar. There are so many banana muffin recipes out there, but this is definitely my new go-to! 😍
Rachel
awww yay!!
Jenna
How do I adjust cook time if I’d prefer mini muffins?
Danielle
I feel obliged to let you know we make these on REPEAT. Love love love them. We love eating them all week, sharing them with friends, or just making for a healthier treat (we always add cc). Thank you for all your wonderful and easy recipes!
Jessica
Wholly mother of good! These are incredible! I honestly wasn’t expecting them to be so delicious with the minimal ingredients but WOW!
rachael
I made these right after Thanksgiving and the only flour I had left was AP flour. They still came out AMAZING! Not as clean b/c of the regular flour, but it worked and they are YUMMY! Thanks for another great recipe!
Tim
Use this recipe constantly – they’re amazing!
Rachel
YAY thank you!!