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Healthy Peanut Butter Banana Muffins (gluten-free)

May 7, 2021

The best healthy Peanut Butter Banana Muffins made with gluten-free and dairy-free ingredients. Plus these have no added sugar – only sweetened with mashed banana! A favorite for adults and kids!

Healthy Peanut Butter Banana Muffins made with all gluten-free and dairy-free ingredients. Plus these have no added sugar - only sweetened with mashed banana!

When it comes to breakfast over here, we are always switching things up. A lot of the time we eat things I make for the blog like my granola with yogurt, banana breads and Ezra loves a good muffin.

These muffins though are a parent’s dream to feed their kids. They have no added sugar besides the mashed banana and they come together in just 15 minutes. Plus the ingredients are all gluten-free and dairy-free too. I love the combo of peanut butter and banana so much and these muffins really bring it to life. You can of course add in some chocolate chips or blueberries too if you want to add a little something extra.

I love warming them up and adding a smear of peanut butter on top too or ghee or anything.

These are also very freezer friendly. So feel free to make them and stash them in your freezer for later! I usually microwave for a few seconds and enjoy or just let them thaw out a few hours prior to eating.

If you make these muffins, let me know what you think! I hope you love them as much as we do!!

Healthy Peanut Butter Banana Muffins made with all gluten-free and dairy-free ingredients. Plus these have no added sugar - only sweetened with mashed banana!

What ingredients you need to make these gluten-free banana peanut butter muffins:

How to bake these banana-sweetened muffins:

  1. Preheat oven to 425 degrees and line a muffin tray with 9 liners
  2. In a large bowl, whisk together banana, peanut butter, eggs and vanilla extract until well combined
  3. Mix in flour, baking powder and cinnamon until smooth (you can also add in some chocolate chips or blueberries or anything else you may be craving now!)
  4. Spoon batter into muffin tray and fill each about 90% full
  5. Bake in oven at 425 for 5 minutes then lower heat to 350 degrees and bake another 10 minutes or so
  6. Allow the muffins to cool for a few then enjoy!

A few of my other favorite healthy muffin recipes to bake:

Life Changing Bakery-Style Blueberry Muffins (gluten-free)

Paleo Chocolate Chip Banana Muffins

Deliciously Healthy Pumpkin Corn Muffins (gluten-free)

Healthy Chocolate Peanut Butter Banana Muffins

Healthy Peanut Butter Banana Muffins made with all gluten-free and dairy-free ingredients. Plus these have no added sugar - only sweetened with mashed banana!

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Healthy Peanut Butter Banana Muffins (gluten-free)

Healthy Peanut Butter Banana Muffins made with all gluten-free and dairy-free ingredients. Plus these have no added sugar – only sweetened with mashed banana!

  • Author: Rachel
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 9 muffins 1x

Ingredients

Scale

Instructions

  1. Preheat oven to 425 degrees and line a muffin tray with 9 liners
  2. In a large bowl, whisk together banana, peanut butter, eggs and vanilla extract until well combined
  3. Mix in flour, baking powder and cinnamon until smooth (you can also add in some chocolate chips or blueberries or anything else you may be craving now!)
  4. Spoon batter into muffin tray and fill each about 90% full
  5. Bake in oven at 425 for 5 minutes then lower heat to 350 degrees and bake another 10 minutes or so
  6. Allow the muffins to cool for a few then enjoy!

Notes

*Store in airtight container for 5 days, fridge for 1 week or freezer for 2 months

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13 Responses

  1. Yummy! My almost 2 year old daughter 😂 loved them too. Thank you! Cant wait to try more

  2. Delicious! Super easy to make and makes the house smell amazing. I love how there isn’t any added sugar. My 9 month old son enjoyed them too. Thank you!

  3. These were incredibly yummy! Kept them in the oven for a bit longer than 15 minutes, but other than that, the recipe was perfect! Added some frozen berries to the batter and made a caramel sauce as well; it all worked together wonderfully.

  4. These muffins are so easy, and the taste and texture are awesome. I love the simple ingredient list, and they are perfectly sweet without any added sugar. There are so many banana muffin recipes out there, but this is definitely my new go-to! 😍

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