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Episode 60

Dr. James DiNicolantonio – The Basics Of Health, Sunlight, Exercise + Magnesium

#60: In this episode, we are chatting with Dr. James DiNicolantonio.

He is a Doctor of Pharmacy and a cardiovascular research scientist. An expert on health and nutrition, he is also the author of six bestselling health books, The Salt Fix, The Longevity Solution, The Immunity FixThe Mineral Fix and WIN.

A preview of what we dive into in today’s episode:

  1. What are some red flags for people to know they need to make some lifestyle changes
  2. For someone who is trying to start making changes or habits to their lifestyle, where would you suggest they begin?
  3. Why is sunlight so important and how should people incorporate it into their daily lives?
  4. If people should incorporate one work out into their lives what should they do?
  5. Can you really reverse type II diabetes?
  6. His thoughts on 80/20 lifestyle
  7. How parents can maintain healthy lifestyle with kids
  8. His thoughts on a plant-based diet and gluten and dairy
  9. Is Intermittent fasting for everyone?
  10. Why do we need magnesium? Everything to know.

For more from me, I’m over on IG @rachLmansfield, tiktok @rachLmansfield and

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