• dairyfree / dinner / entree / glutenfree / lowsugar / nutfree / vegan / vegetarian

    The Best Crispy Vegan Falafel

    The Best Crispy Vegan Falafel made with only 6 delicious ingredients

    The Best Crispy Vegan Falafel made with only 6 delicious ingredientsThe Best Crispy Vegan Falafel made with only 6 delicious ingredients


    And not just any falafel. This is the best damn crispy vegan falafel you have ever had. A pretty bold statement coming from the girl who has never made falafel before. But that doesn’t mean I don’t consider myself a falafel professional. I absolutely love me some falafel. I used to convince myself that all falafel was healthy since it is made from chickpeas, HA! Then I found out it is deep fried and that fantasy quickly ended.

    Full disclosure here that this falafel is NOT as crispy as one that is deep fried, but this falafel is not soft like truly baked falafel either. It is the best of both worlds in my opinion.

    The Best Crispy Vegan Falafel made with only 6 delicious ingredientsThe Best Crispy Vegan Falafel made with only 6 delicious ingredients

    I contemplated making cauliflower falafel for this recipe but Jord quickly reminded me that I have had a few too many cauliflower recipes this month, oopsies. These Baked Buffalo Cauliflower Burgers and Roasted Cauliflower Tacos got me on a cauliflower binge but the cauli falafel will have to wait until next month or so 🙂

    So I don’t even know where to begin with The Best Crispy Vegan Falafel right now. It is made with SIX ingredients my friends. Yup, on six easy peasy delicious ingredients and it is vegan and gluten free-friendly. Also this falafel is flourless and we use oat flour!

    Another one of my favorite additions to this recipe is the oil we use in the falafels AND to “fry” them on the pan. I use AVOCADO OIL! Heck YES babes. Avocado oil is my new go-to for everything cooking-related. I have been using it in salad dressings, making veggies, everything. Basically anything I was using olive oil for actually. I was recently introduced to Primal Kitchen’s Extra Virgin Avocado Oil and I don’t think there is any turning back now because it is PERFECTION. It also just came out! It is brand new to their product line up.

    Basically anything Primal Kitchen makes I love but their newest Extra Virgin Avocado Oil takes the cake right now. In case you aren’t familiar with Primal Kitchen, it is clean-eating food brand founded by Mark Sisson. Mark is a former endurance athlete and is on a mission to empower more people to take responsibility for their health and enjoy good quality food. He founded Primal Kitchen so it can provide high quality, nutrient dense sauces, dressings and various other products to people everywhere. Primal Kitchen does not have any synthetic vegetable and seed oils, no artificial anything and no fillers! They make everything from clean mayos to salad dressings to protein bars to oils, etc.

    My favorite part of Primal Kitchen is how much their mission aligns with what I preach on the blog. “Now there’s no more sacrificing flavor for health”. Does that sounds familiar? 🙂 All of PK’s ingredients are selected according to top notch standards of taste and healthfulness. They are completely revolutionizing the industry and make us TRUST food we eat, which as you can see is a huge passion of mine as well.

    So no need to feel bad when you are eating The Best Crispy Vegan Falafel later because there is nothing better than fueling our bodies with good-for-you food that actually tastes amazing.

    The Best Crispy Vegan Falafel made with only 6 delicious ingredientsThe Best Crispy Vegan Falafel made with only 6 delicious ingredientsThe Best Crispy Vegan Falafel made with only 6 delicious ingredients


    The Best Crispy Vegan Falafel

    5 from 4 reviews

    • Author: rachel mansfield
    • Yield: About 14 small falafels 1x
    • Category: gluten-free, vegan
    • Cuisine: lunch, dinner


    • 2.5 cups of organic chickpeas no salt added, rinsed and strained (from a can)
    • 1/2 cup white onion chopped
    • 1/2 cup oat flour (gluten-free or all purpose should work too, see notes**)
    • 1/4 cup chopped scallions
    • 1 tablespoon extra virgin avocado oil (I used Primal Kitchen) + more for frying
    • 1 teaspoon cumin
    • Optional parings: pita bread, greens, hummus, etc.


    1. First add all ingredients to food processor
    2. Pulse/blend until completely combined, it should form dough of sorts
    3. Place the falafel dough in fridge for 30-60 minutes, I left mine in the food processor container but feel free to use what you prefer
    4. After the falafel dough cools, begin forming them into small patties using your hand (about 1.5-2 tablespoons or so)
    5. Heat a medium skillet on medium-high heat with avocado oil so entire pan is coated with a thin layer
    6. Gently place the falafels onto the pan (I did this in two batches due to size of my pan)
    7. Cook on medium heat for about 3-5 minutes on each side or until crispy
    8. Once cooked, place onto a plate lined with paper towel to absorb some of the oil
    9. Enjoy with your favorite pita bread or on salad
    10. *Will stay good for 5 days in fridge or a month or so in freezer, if you reheat these I recommend oven for best results*
    11. **to make oat flour simply blend together oatmeal in a blender or nutribullet for a few seconds and it will make flour

    xx, Rach

    The Best Crispy Vegan Falafel made with only 6 delicious ingredients

    Thank you Primal Kitchen for sponsoring this post. It means so much to me to work with brands that I love and who support rachLmansfield!

  • You may also crave..


  • Reply Marina @ A Dancer's Live-It August 31, 2016 at 7:21 am

    Ahhhh these sound sooo delicious and I love how easy they seem!! 🙂 Falafel with tzatziki sauce is my JAM. Thanks for sharing Rach! xo

  • Reply Aesha August 31, 2016 at 4:32 pm

    These falafel look amazing and I’m sure they taste just as great. I love anything tasty and easy to make. Please tell what is this white sauce on top? I love white sauce. Thanks for the recipe. PS I’m a new subby, found you on Instagram love your pics ❤️

    • Reply Rachel September 1, 2016 at 7:40 pm

      It is a few of Cava Grill’s yummy spreads!!:-)

  • Reply Emily September 1, 2016 at 11:17 am

    YES! No more sacrificing flavor for health; I’ve heard of Primal Kitchen from Blissful Bites Podcast. We love avocado oil around here for cooking too. These falafel sound SO GOOD! 🙂 I love crispy + soft.

    • Reply Rachel September 1, 2016 at 7:39 pm

      Thank you so much, Emily!!

  • Reply Nee September 30, 2016 at 3:44 pm

    oat flour? is it like porridge quaker oat I have? I never see oat flour in England UK. but can rem all.purpose flour in shop.

  • Reply Nee September 30, 2016 at 3:46 pm


    sorry what’s weight in gram for all cup? I use weight scale in UK.

  • Reply Crispy Vegan Falafel with Rachel Mansfield | Primal Kitchen November 23, 2016 at 9:56 am

    […] PRIMAL KITCHEN Extra Virgin Avocado Oil to fry this dish to perfection.  Find her whole recipe for The Best Vegan Falafel on her blog at […]

  • Reply Emily November 28, 2016 at 6:40 pm

    Looks delicious! Would adding spinach work to this in the dough? Thanks!

    • Reply Rachel November 29, 2016 at 8:31 pm

      not sure ! feel free to try ! xx

  • Reply Vanessa December 27, 2016 at 10:14 am

    Hi! I have made these a few times and LOVE them!! =) Thank you so much for a great recipe! I was wondering if these would freeze well (either before or after cooking)? Thank you!

    • Reply Rachel December 27, 2016 at 12:25 pm

      Absolutely! Freeze in a bag or tupperware!! xx

      • Reply Vanessa December 27, 2016 at 4:02 pm

        Do you think it’s best frozen before or after cooking? Thank you! =)

        • Reply Rachel December 27, 2016 at 4:22 pm

          after – otherwise you’d be freezing dough.. 😉

          • Vanessa December 27, 2016 at 7:49 pm

            Great! Thank you so much! =)

          • Vanessa Liguori January 11, 2017 at 6:15 pm

            Have you tried baking these? Would they turn out just as crispy?

          • Rachel January 12, 2017 at 8:45 pm

            yes they won’t be as crispy but will work!

  • Reply Super Simple Turmeric Falafel (vegan and grain-free) - rachLmansfield January 17, 2017 at 6:30 pm

    […] I ran out, I was going to make my Crispy Vegan Falafel, but wanted to do a turmeric-flavored one and modify the ingredients a […]

  • Reply Best of 2016 Recipes (aka YOUR favorites!) - rachLmansfield January 25, 2017 at 3:18 pm

    […] Vegan Peanut Butter Oatmeal Bars / 8. Flourless Dark Chocolate Peanut Butter Cup Banana Bread / 9. The Best Crispy Vegan Falafel (odd child of the crew) These recipes seriously ruled the blog in 2016. The Paleo Chocolate Chip […]

  • Reply Sandra Felteau February 19, 2017 at 7:19 am

    Hi Rachel!
    This is the second time I do your falafels recipe and I just love how simple it is. I did 3x the recipe and I froze the half! Thank you so much 🙂
    * I used grape seed oil instead of avocado oil.

    • Reply Rachel February 19, 2017 at 4:27 pm

      yayyy so happy to hear!!

  • Reply Sam March 1, 2017 at 1:43 pm

    Hi i tried making these they taste good but they did not stay togeather when i was making the patties the dough was very sticky and when i pan fried them they just kept smooshingnor crumbaling what am i doing wrong?

    • Reply Rachel March 1, 2017 at 9:09 pm

      sorry to hear that! i haven’t hear this happening ever so i would recommend following the instructions exactly and no subs for the ingredients. it shouldn’t be like that!

      • Reply Katy May 7, 2017 at 7:27 pm

        Do you use the liquid in the chickpea can?

        • Reply Rachel May 9, 2017 at 9:13 pm

          no strain it always!

  • Reply 20 Healthy Lunch Ideas — Not Your Average April 11, 2017 at 12:44 am

    […] 3. Crispy Vegan Falafel – Recipe Here […]

  • Reply Katherine May 9, 2017 at 4:23 pm

    Hi Rachel,
    Just to be sure, is the 1 T avocado oil part of the dough mixture or is it for frying the patties?

  • Reply Jill Jay May 14, 2017 at 6:37 pm

    Do you think I could make up the “dough” and put it in the refrigerator for 24 hours? I’m wondering if it would go bad. Just trying to make this recipe work for a weeknight meal. Thanks!

    • Reply Rachel May 16, 2017 at 8:39 pm

      it should work but you can also just make them ahead of time and save for the week

  • Reply Crispy Vegan Falafel with Rachel Mansfield - Primal Kitchen July 10, 2017 at 4:06 pm

    […] Primal Kitchen Extra Virgin Avocado Oil to fry this dish to perfection.  Find her whole recipe for The Best Vegan Falafel on her blog at […]

  • Reply 23 Delicious Vegan Dinners That Aren’t Salads - Ideal Me August 31, 2017 at 5:32 am

    […] Via Rachl Mansfield […]

  • Reply Crispy Vegan Black Bean Falafel Bowls (gluten-free) - rachLmansfield September 7, 2017 at 7:00 am

    […] at home and adding them to random bowls and meals. And I seriously love experimenting with falafel recipes that don’t even have chickpeas in […]

  • Reply 150 Cheap and Easy Vegetarian Recipes - Prudent Penny Pincher September 27, 2017 at 1:58 pm

    […] Crispy Vegan Falafel from Rachl Mansfield […]

  • Reply Tori December 31, 2017 at 8:47 pm


    I only have a Ninja blender – can I use this instead of a food processor?

    Thank you!

    • Reply Rachel January 1, 2018 at 11:27 am

      it may work, i haven’t tried! let me know 🙂

  • Reply 250 Best Vegan Recipes | Prudent Penny Pincher January 13, 2018 at 7:14 am

    […] The Best Crispy Vegan Falafel from Rachl Mansfield […]

  • Reply Emily February 1, 2018 at 5:21 pm

    Do you think I can use an immersion blender instead of a food processor?

    • Reply Rachel February 3, 2018 at 9:39 am

      i haven’t tried !! LMK if you do!

  • Reply 5 délicieuses recettes véganes pour vos enfants – Kween Trips March 8, 2018 at 9:50 am

    […] cette recette c’est vraiment LA préférée de toute la famille! Je me suis inspirée de The Best Crispy Vegan Falafel de Rachel Mansfield . Donc voici pour vous la recette que j’ai traduite et revisitée et […]

  • Reply 5-Ingredient Falafel (Air Fried or Baked!) - Dancing for Donuts April 4, 2018 at 10:27 am

    […] by this […]

  • Reply 10-minute Crispy Green Falafels (vegan + gluten-free) - rachLmansfield June 14, 2018 at 7:00 am

    […] have shared a couple falafel recipes on the blog before like those Crispy Vegan Falafels and the Turmeric Falafels. Two of the most popular savory recipes here on the blog. Likely because […]

  • Reply Zesty Chopped Salad "Nachos" (gluten-free + dairy-free) - rachLmansfield August 15, 2018 at 4:44 pm

    […] I have made a few recipes on the blog using Primal Kitchen products so once you whip up these Zesty Chopped Salad Nachos, here are a few of my other favorites: Charred Veggies with Grilled Avocado and The Best Crispy Vegan Falafel. […]

  • Reply The Best Crispy Vegan Falafel | recipes May 27, 2019 at 5:02 am

    […] food processor container but feel free to use what you prefer Full instructions recipe visit : http://rachlmansfield.com/the-best-crispy-vegan-falafel/ Post Views: […]

  • Reply The Best Crispy Vegan Falafel – Food August 24, 2019 at 9:23 pm

    […] The Full Instructions, See Full Recipes: rachlmansfield.com ________________________________________ PIN […]

  • Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.