This is the ultimate dairy-free egg salad made with no mayo, no yogurt and instead we use some mashed avocado. This healthy lunch recipe is Whole30 and a staple in my weekly meal prep.

This is the ultimate dairy-free egg salad made with no mayo, no yogurt and instead we use some mashed avocado. This healthy lunch recipe is Whole30 and a staple in my weekly meal prep.

Can’t stop won’t stop making flipping egg salad lately guys. It is seriously my favorite recipe to whip up for a fast meal. Usually for lunch between recipe testing and whatever else, but this also makes for a killer breakfast or dinner idea.

I love how versatile egg salad is too. You can really toss in any fixings you want. I learned this over on Instagram when our original egg salad recipe basically went viral. We love adding in some pickled onions, peppers, anything we have on hand.

But the main juice of this recipe is that you don’t need to add mayo. So for all of my friends who hate mayo or don’t eat mayo for whatever reason – I gotchu covered baby. This is such an easy and delicious recipe and you only need avocado. No yogurt either!

What ingredients you need to make dairy-free egg salad:

How to make avocado egg salad:

  1. Take shell off of the eggs and mash with a fork in a bowl or grate the eggs into a bowl
  2. Mash in the avocado then fold in the celery, carrots, onion and salt and pepper (and mustard if using)
  3. Serve on your favorite bread, bagel, crackers or with a salad!

A few of my other favorite healthy lunch recipes:

Bacon Egg Salad Sandwich + how to hard boil eggs

The Best Vegan Chickpea Salad Sandwich

My Absolute Favorite Tuna Melt Recipe!

The Best Whole30 Tuna Salad (paleo)

This is the ultimate dairy-free egg salad made with no mayo, no yogurt and instead we use some mashed avocado. This healthy lunch recipe is Whole30 and a staple in my weekly meal prep.

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No Mayo Egg Salad with Avocado (dairy-free)

This is the ultimate dairy-free egg salad made with no mayo, no yogurt and instead we use some mashed avocado. This healthy lunch recipe is Whole30 and a staple in my weekly meal prep.

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins

Yield: Serves 1 1x

Ingredients

Scale
  • 2 hardboiled eggs
  • 1/3 ripe avocado
  • 1 tbsp each of chopped carrot, celery and onion
  • Sea salt and black pepper to taste
  • Optional: some dijon mustard

Instructions

  1. Take shell off of the eggs and mash with a fork in a bowl or grate the eggs into a bowl
  2. Mash in the avocado then fold in the celery, carrots, onion and salt and pepper (and mustard if using)
  3. Serve on your favorite bread, bagel, crackers or with a salad!

Notes

*Will stay good in fridge for 3-5 days

**You can also double/triple this recipe to make a larger batch

  • Author: Rachel