This One-Skillet Healthy Chicken Stir Fry is a must make. It is a great gluten-free weeknight meal that is ready in under 30 minutes, easy to make and even filled with veggies.
One skillet dishes are my jam. I love when I only dirty one pot or skillet to make dinner. And I love even more when I can feed myself and my family in just one meal.
With this skillet stir fry though, you really can’t go wrong. Add a ton of veggies, chicken and the most delicious sauce and dinner is served. This recipe is perfect for a weeknight dinner recipe when you get home and don’t know what to make. Or you can prep it earlier in the week to have all week long. I love that there is little to no clean up, which makes this a perfect 10/10 dinner over here.
Not only does this make an easy dinner for a few people, it also is one of those dishes that get better over time. I love snacking on this cold out of the fridge the next day (am I weird? Probably). When the chicken and veggies really set with the sauce. It reminds me of leftover takeout!
You can really add any other veggies you want into this too. I list below what I use but feel free to tweak this using what you have. And if you prefer chicken thighs over breasts, go for it.
I cannot wait to hear what you think of this recipe!! I hope you love it too.
What ingredients you need to make a healthy chicken stir fry:
- Sesame oil – toasted sesame oil adds so much flavor!
- White onion – I like using a sweet white onion the most
- Cloves garlic – fresh cloves over garlic powder is my preference here for flavor
- Celery – I like adding this for extra veggies but you can omit if you want
- Baby carrots – or use large carrots and peel and cut into smaller pieces
- Bell peppers – I use red bell pepper but really any can work!
- Boneless skinless chicken breasts – skin-on and bone-in wouldn’t work but you can use chicken thighs if you want
- Frozen broccoli florets – I like using frozen so it’s less bitter but you can use fresh if you prefer
- Arrowroot flour – you can use tapioca flour or cornstarch if you prefer too
- Chicken broth or veggie broth – really either can work. Even a bone broth can work
- Coconut aminos – or use soy sauce if you prefer
- Honey – you can omit if you don’t want sugar too or wanted to give to a baby!
How to make this easy chicken stir fry:
- Whisk together arrowroot flour and water in medium bowl
- Add in remaining sauce ingredients and whisk to combine
- Heat sesame oil in a large skillet over medium heat and add onions and garlic
- Cook for 3-5 minutes then add carrots, celery and bell pepper
- Add in chicken and cook for another 4 minutes, turning chicken over so it is cooked halfway
- Add in the broccoli and cook 2-3 minutes then add the sauce
- Toss to coat completely
- Remove from heat and enjoy with desired sides like rice or quinoa
FAQs and tips on making this easy stir fry:
- Make sure to cut veggies in similar size (besides broccoli) so the veggies cook evenly.
- You can really use any veggies you want! Feel free to customize this to your liking. I also love using asparagus, green beans, mushrooms or even zucchini too.
- Is this really good to meal prep? It is! You can make this and it’ll stay good in the fridge for up to 5 days. Reheat in skillet or microwave.
- What do you serve with this? Usually rice or quinoa. If you want a low carb option, use cauliflower rice or zucchini noodles.
A few other easy weeknight dinner recipes:
EASY Thai Beef Lettuce Wraps (gluten-free)
The BEST One Pot Pad Thai Noodles
One Pan Pizza Chicken (gluten-free)
DELISH One-pot Enchilada Meatballs (gluten-free)
PrintOne-Skillet Healthy Chicken Stir Fry
This One-Skillet Healthy Chicken Stir Fry is a must make. It is a great gluten-free weeknight meal that is ready in under 30 minutes, easy to make and even filled with veggies.
Ingredients
Stir fry:
- 2 tablespoons sesame oil
- 1 small white onion, sliced
- 3 cloves garlic, minced
- 2 sticks celery, diced
- 3/4 cup baby carrots, quartered
- 1 red bell pepper, diced
- 1 lb boneless skinless chicken breasts, cut into cubes
- Sea salt and black pepper to taste
- 2 cups frozen broccoli florets
Sauce:
- 2 tablespoons arrowroot flour + 2 tablespoons water
- 1/4 cup chicken broth or veggie broth
- 3 tablespoons coconut aminos
- 1 tablespoons honey
- 1/4 teaspoon sesame oil
To serve: rice, quinoa or enjoy on it’s own
Instructions
- Whisk together arrowroot flour and water in medium bowl
- Add in remaining sauce ingredients and whisk to combine
- Heat sesame oil in a large skillet over medium heat and add onions and garlic
- Cook for 3-5 minutes then add carrots and celery
- Add in chicken and cook for another 4 minutes, turning chicken over so it is cooked halfway
- Add in the broccoli and cook 2-3 minutes then add the sauce
- Toss to coat completely
- Remove from heat and enjoy with desired sides like rice or quinoa
Notes
*Store leftovers in fridge for 5 days. Reheat in microwave or skillet