• baking / breakfast / dairyfree / glutenfree / grainfree / muffins / paleo / vegetarian

    Paleo Blueberry Crumb Cake Muffins (gluten-free + dairy-free)

    Paleo Blueberry Crumb Muffins made with gluten-free, dairy-free and grain-free ingredients for an easy and healthy crumb cake muffin!

    Paleo Blueberry Crumb Cake Muffins made with gluten-free, dairy-free and grain-free ingredients for an easy and healthy crumb cake muffin!

    Paleo Blueberry Crumb Muffins made with gluten-free, dairy-free and grain-free ingredients for an easy and healthy crumb cake muffin!

    Mufffffffins! It has been awhile, I know.

    Finally sharing a new muffin recipe with you guys. Not sure what has been taking me so long to whip up some new muffins around here but let me tell you that these Paleo Blueberry Crumb Cake Muffins were well worth the wait.

    They are made with all gluten, grain and dairy-free ingredients and they may just be the easiest crumb cake muffin recipe I have ever made or seen.

    I use ingredients like pasture-raised eggs, unsweetened applesauce, full-fat coconut milk and almond and tapioca flour in the base of the muffin. The crumb topping though is really my favorite part. I mix together some almond flour, coconut sugar, cinnamon and chilled Garden of Life Organic Extra Virgin Coconut Oil to get that perfectly crumbly topping to add.

    Using chilled or solidified coconut oil here is key. You guys know my obsession with Garden of Life products and especially their coconut oil! It is a go-to for all my baking and cooking and I keep an extra jar in the bathroom for my skin and hair too. It also melts super easily so any recipes that you need liquid coconut oil for too, you can use it!

    These muffins make for an easy breakfast on the go, snack or even dessert. I hope you guys love them as much as I do.

    There is no limit on healthy muffin recipes around here..

    And when you are craving even more muffins, here are a few of my favorites: Healthy Bakery Style Carrot Cake MuffinsHealthy Bakery Style Banana Muffins and my Dark Chocolate Chip Muffin Bread

    Paleo Blueberry Crumb Muffins made with gluten-free, dairy-free and grain-free ingredients for an easy and healthy crumb cake muffin!Paleo Blueberry Crumb Muffins made with gluten-free, dairy-free and grain-free ingredients for an easy and healthy crumb cake muffin!

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    Paleo Blueberry Crumb Muffins

    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Yields 12 muffins

    Ingredients

    Muffins

    • 3 pasture-raised eggs (I haven't tested flax egg)
    • 2/3 cup unsweetened organic applesauce
    • 1/3 cup full fat coconut milk (shake the can before measuring!) 
    • 1/3 cup coconut sugar
    • 1 teaspoon vanilla extract
    • 2 cups almond flour
    • 1/4 cup tapioca flour
    • 2 teaspoon baking powder
    • 1/2 teaspoon cinnamon
    • 3/4 cup organic blueberries (I have only used fresh. Frozen may work but it also may make this a little watery!)

    Crumb topping

    Directions

    1. Preheat oven to 350 degrees and line a muffin tray with 12 liners
    2. In a small bowl, mix together the crumb toppings (add coconut oil last) and then mash in the coconut oil with a fork to create the crumb topping
    3. In a large bowl, mix together the eggs, applesauce, coconut milk, coconut sugar and vanilla until smooth and creamy
    4. Add in the almond flour tapioca flour, baking powder and cinnamon and mix until everything is well combined
    5. Fold in the blueberries then fill each muffin liner with batter
    6. Generously sprinkle the crumb topping on each then bake in oven for 20-25 minutes

    by

    Recipe Notes

    *Store on counter in airtight container for a couple days, fridge for 5 days or freeze for a couple of months!


    xx, Rach

    Thank you Garden of Life for sponsoring this post! It means so much to me to partner with brands I love and believe in!

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    10 Comments

  • Reply Jaclyn April 26, 2019 at 6:47 pm

    Looks delicious!! The only ingredient I don’t have is the tapioca flour- Any substitutions ?

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  • Reply Jackie April 26, 2019 at 8:42 pm

    What do you recommend subbing for tapioca flour?

    View Comment
  • Reply Kasey April 29, 2019 at 5:42 pm

    Any substitutions for almond flour in this one?

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  • Reply Mother's Day Brunch Menu - Her Branded Life May 7, 2019 at 7:06 am

    […] Recipe and photo by Rachl Mansfield […]

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  • Reply Sam August 9, 2019 at 2:48 pm

    Hi Rachel! Can I substitute almond milk for coconut milk? Thanks so much!!

    View Comment
  • Reply My Favorite Healthy Breakfast Recipes + Ideas - rachLmansfield August 20, 2019 at 3:15 pm

    […] Paleo Blueberry Crumb Cake Muffins (gluten-free + dairy-free) […]

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