• breakfast / dairyfree / glutenfree / grainfree / pancakes / vegetarian

    Toasted Coconut Orange Pancakes (dairy and grain-free)

    Toasted Coconut Orange Pancakes made with coconut flour for a delicious grain-free breakfast!

    Toasted Coconut Orange Pancakes made with coconut flour for a delicious grain-free breakfast!Toasted Coconut Orange Pancakes made with coconut flour for a delicious grain-free breakfast!

    PANCAKESSSSS are here. Yup, more dreamy pancakes for us to enjoy and feast on.

    It is funny how much of a pancake kick we have been on recently. And by “we” I mean you and me! I love seeing you guys tagging me in your pancake creations from the blog. It makes me so happy!

    These Toasted Coconut and Orange Pancakes are one of the most unique and delicious stacks yet. A fluffy grain-free coconut flour pancake base filled with simple and delicious ingredients. Plus this recipe is low in sugar!

    It has an ingredient you’d least expect too, Trop50 juice beverage! It is the perfect way to start the morning because you get delicious taste with 50% less sugar. Trop50 is squeezed from fresh oranges, provides 100% of your vitamin C needs and has no artificial sweeteners! One of my favorite ways to add sweetness to my pancakes without sacrificing flavor at all – which is why I am partnering with Trop50 to share my own #SugarHacks.

    We made these for breakfast and had some extra Trop50 on the side and Jord was in heaven.

    The toasted coconut flakes on top add such a dreamy crunch and flavor to the stack, I know you guys will love!

    WHAT YOU NEED

    Trop50

    Coconut flour

    Eggs

    Coconut oil

    Coconut milk

    Coconut flakes

    Toasted Coconut Orange Pancakes made with coconut flour for a delicious grain-free breakfast!Toasted Coconut Orange Pancakes made with coconut flour for a delicious grain-free breakfast!Toasted Coconut Orange Pancakes made with coconut flour for a delicious grain-free breakfast!

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    Toasted Coconut Orange Pancakes (dairy and grain-free)

    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Yields About 8 small pancakes

    Ingredients

    • 1/4 cup coconut flour (I don't recommend another flour)
    • 1/4 teaspoon baking soda
    • 4 eggs, whisked together (room temp is best but not mandatory!)
    • 3 tablespoons liquid coconut oil
    • 2 tablespoons coconut milk (or any milk)
    • 2 tablespoons Trop50

    Toasted coconut

    • 1/4 cup coconut flakes
    • 1/2 tablespoon coconut oil
    • 1/4 teaspoon cinnamon

    Directions

    1. Add eggs, coconut oil, coconut milk and Trop50 to a large bowl and mix well (if your eggs are cold, the coconut oil may solidify so just keep mixing well!)
    2. In small bowl, combine coconut flour and baking soda
    3. Add dry ingredients to wet and mix well until there are NO clumps! I used a fork. Note you will have more lumps/clumps if your eggs are very cold
    4. Heat a large skillet to medium/high heat and grease with coconut oil or butter
    5. Add about 2 heaping spoonfuls per pancake onto the skillet (I fit 3 pancakes at a time)
    6. Cook for about 4 minutes and then flip (the pancakes will bubble a little when the one side is cooked)
    7. Flip very gently and repeat until all pancakes are cooked
    8. In same pan, add the coconut flakes, coconut oil and cinnamon and toast in the pan for about 2 minutes until the flakes turn a little brown
    9. Top pancakes with toasted coconut and any desired toppings!

    by

    xx, Rach

    Thank you Trop50 for sponsoring this post. It means so much to me to work with brands that I love and who support rachLmansfield!

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    7 Comments

  • Reply Maria September 20, 2017 at 1:30 pm

    These look delicious!!! Coconut + citrus is one of my flavor combos (right up there with good old chocolate + PB)! I need to remember to add more almond butter to my grocery list!! I want to drizzle it on top! 🙂

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  • Reply Maria September 20, 2017 at 1:30 pm

    These look delicious!!! Coconut + citrus is one of my flavor combos (right up there with good old chocolate + PB)! I need to remember to add more almond butter to my grocery list!! I want to drizzle it on top! 🙂

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  • Reply Lisa October 20, 2017 at 7:37 am

    Is it possible to use chia or flax seeds to replace the egg?

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  • Reply 20 Healthy Recipes You Can Meal Prep on a Sunday | The Everygirl June 17, 2018 at 7:10 am

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