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Frozen Banana “Ice Cream” Cups

May 26, 2022

These Frozen Banana Ice Cream Cups are the easiest 3 ingredient dessert or snack cup to make. Perfect healthy recipe for kids and adults.

These frozen banana ice cream cups are THE ultimate recipe to make. They are so cute and fun and easy to make. My kids love them, adults love them and you only need 3 ingredients to make them. I love using frozen banana, peanut butter and chocolate chips for full on peanut butter cup vibes. But of course – make the combo that sounds best to you.

I keep these bananas ice cream cups in our freezer at all times. I add them to a bowl with a spoon and my kids go wild. Literally my son asks for these every single day for dessert now.

I cannot wait to hear what you think!!

What ingredients are in these healthy frozen banana cups:

  • Frozen bananas – I like to let mine thaw out for about 15-30 minutes before blending
  • Creamy peanut butter – you can use any nut butter you’d like but peanut is my favorite.
  • Mix-in’s: chocolate chips, coconut flakes, anything!

How to make frozen banana ice cream cups:

  1. Let the bananas thaw out on counter for 15-30 minutes then add to food processor or blender
  2. Blend so it begins to process into “ice cream” for about 30 seconds then add in peanut butter and blend so it is completely smooth
  3. Add to silicone muffin liner and fill each muffin slot then add some chocolate chips on top and set in freezer for 3-4 hours to set
  4. Enjoy frozen!

FAQS about making frozen banana ice cream cups:

  • How do you make ice cream with frozen bananas? Peel your bananas, add them to freezer then blend! They turn out so creamy and delicious.
  • Do frozen bananas taste like ice cream? They are sweet, creamy and like a banana soft serve. Not as sweet as traditional ice cream but they are such a delicious and healthy alternative and I love it.
  • How long does it take to make frozen banana ice cream? I like to let the bananas freeze for about an hour then blend and then then set for another 4 hours or so. Yes it requires time but minimal effort.

A few other delicious and healthy snacks to make:

Gluten-free Granola Bars with Yogurt Glaze

Frozen Chocolate Covered Banana Pops

Easy Blueberry Yogurt Bark (with protein + vegan-friendly)

Print

Frozen Banana “Ice Cream” Cups

These Frozen Banana Ice Cream Cups are the easiest 3 ingredient dessert or snack cup to make. Perfect healthy recipe for kids and adults.

  • Author: Rachel
  • Prep Time: 5 mins
  • Cook Time: 4 hours
  • Total Time: 4 hours
  • Yield: Makes 6 banana cups 1x

Ingredients

Scale

Instructions

  1. Let the bananas thaw out on counter for 15-30 minutes then add to food processor or blender
  2. Blend so it begins to process into “ice cream” for about 30 seconds then add in peanut butter and blend so it is completely smooth
  3. Add to silicone muffin liner and fill each muffin slot then add some chocolate chips on top and set in freezer for 3-4 hours to set
  4. Enjoy frozen!

Notes

*Store in freezer for up to 2 months. Allow them to thaw out for about 5 minutes before eating.

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