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Vegan + Paleo Pumpkin Mousse Parfaits

October 6, 2021

Vegan + Paleo Pumpkin Mousse Parfaits! These are so easy to make with only 5 ingredients and they are healthy and absolutely delicious.

Vegan + Paleo Pumpkin Mousse Parafaits

Pumpkin week day THREE baby!!!!! And these vegan + paleo PUMPKIN mousse parfaits are actually pure insanity fam.

If you are obsessed with all things pumpkin pie, you are in for a real delight guys. This is one of those recipes you are going to want to make over and over again. Plus it is so easy to make and comes together in less than 5 minutes, which is just insane. And makes it even more addicting than it already is.

What I love about this recipe besides the speediness of it, is how versatile it is. You can have it for breakfast, snack, dessert, anything! Plus my two year old is obsessed with it. We add some coconut whip on top, creamy peanut butter and granola for an epic crunch. And WOW it is a flipping dream. Plus I love how it is lower in sugar compared to most pumpkin mousses and it is vegan and paleo.

Keep your eyes peeled for all the pumpkin recipes here all week. We already made Creamy Pumpkin Bacon Carbonara Pasta and INSANE Brown Butter Pumpkin Cinnamon Rolls – both SO good!! And don’t forget to tag #rachLpumpkinweek when you make them!

Vegan + Paleo Pumpkin Mousse Parafaits

What ingredients are in this vegan + paleo pumpkin mousse:

  • Coconut yogurt (something thick and creamy works best)
  • Pumpkin puree
  • Maple syrup
  • Cinnamon
  • Vanilla extract
  • Topping ideas: coconut whip, granola, nut butter

How to make easy pumpkin mousse:

  1. In a large bowl mix together ingredients until smooth (you can also add this to a blender!)
  2. Once creamy, add to tupperware and put in fridge for a bit (or eat right away) and serve slightly cool with desired toppings

A few other delicious pumpkin recipes:

The Best Vegan Cinnamon Sugar Pumpkin Donuts

Flourless Paleo Pumpkin Brownies

Healthy Gluten-free Pumpkin Pancakes

Delicious Pumpkin Donut Holes (vegan + gluten-free)

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Vegan + Paleo Pumpkin Mousse Parfaits

Vegan + Paleo Pumpkin Mousse Parfaits! These are so easy to make (only 5 ingredients) and they are healthy and absolutely delicious.

  • Author: Rachel
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: Serves 3 1x

Ingredients

Scale
  • 1 cup coconut yogurt (something thick and creamy works best)
  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • Topping ideas: coconut whip, granola, nut butter

Instructions

  1. In a large bowl mix together ingredients until smooth (you can also add this to a blender!)
  2. Once creamy, add to tupperware and put in fridge for a bit (or eat right away) and serve slightly cool with desired toppings

Notes

*Store in fridge for 5 days

Did you make this recipe?

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Don’t forget to use the hashtag @rachLmansfield and #rachLeats on instagram!

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