Healthy Baked Sweet Potato Tater Tots that for an easy paleo and vegan veggie dish!
Low key obsessing over this recipe right now.
I didn’t think the healthier tater tots would exists. And I definitely did not think they would be crispy without frying them, but today we are making healthy BAKED Sweet Potato Tater Tots.
I am still scratching my head over the fact that I spent the first chunk of my life not into sweet potatoes. My mom says I loved them as a baby but unless I was munching on hash browns or curly fries, potatoes weren’t really my thing.
These days I have been making all the things sweet potato like savory waffles and crispy fries every week. And now these healthier baked tater tots are going to be on the rotation.
What I love about these is that they are almost too easy to make. You only need a few ingredients that you likely have on hand already since they are cooking staples and it’s not a huge mess in the kitchen. These tots are also vegan and paleo-friendly. All you need are 2 medium sweet potatoes, almond flour and a few spices! Plus you will need Sir Kensington’s Ketchup for dipping. What’s a tater tot without ketchup, right?!
WHAT YOU NEED
Healthy Baked Sweet Potato Tater Tots (paleo + vegan)
Yield: About 20 small tots 1x
- 2 medium sweet potatoes
- 1/2 cup almond flour
- 1 tablespoon nutritional yeast
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- Sir Kensington’s Ketchup for dipping!
- Boil a large pot of water and add washed sweet potato to the pot
- Boil the potatoes for 12-15 minutes then remove to cutting board lined with paper towel
- Let the sweet potatoes cool (you can do this overnight or add to fridge to cool quickly)
- Using a fork mash the sweet potatoes well so they are in puree form
- In a small bowl add the almond flour and spices
- Preheat the oven to 400 degrees and line a baking tray with parchment paper
- Using your hands form into small tater tots and the dip into seasoning then add to a baking tray
- Bake in oven for 20 minutes then flip and serve for another 20 minutes
- Enjoy with Sir Kensington’s Ketchup!
- Category: vegan, gluten-free, paleo
- Cuisine: side dish, veggies
Thank you Sir Kensington’s for sponsoring this post. It means so much to me to work with brands I love and believe in to support the blog!
Any suggestion for an almond flour substitute? I have a nut allergy, and am often unsure what to use in its place that will be an adequate substitute in terms of cooking and consistency.
Hey! So you leave the skin on for this? Or peel them first? Thanks! These look amazing!
Yes! just wash the skin first!
Oh my gosh these sweet potato tots look so good. LOVE LOVE. I really like how easy they are to make.
Will this work without nutritional yeast? 🙂
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These look AMAZING! Going to try them this weekend! Any suggestions for saving/storing leftovers or are they best just eaten same day?
fridge! then reheat over stove top or in oven b
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Is the yeast a necessary ingredient? How would these turn out without?
they’d work without. it just adds flavor!
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