• dessert / nutfree / roundup

    My Favorite Healthy + Delicious Nut-free Dessert Recipes

    One-Bowl Dark Chocolate Tahini Blondies made with vegan, nut-free, gluten-free and no refined sugars! So cakey and delicious!

    Sharing My Favorite Healthy + Delicious Nut-free Dessert Recipes from the blog! A mix of breads, cookies, cinnamon rolls and more.Sharing My Favorite Healthy + Delicious Nut-free Dessert Recipes from the blog! A mix of breads, cookies, cinnamon rolls and more.

    When I tell people that my brother has a nut allergy, they look at me like I am crazy! I grew up loving peanut butter everything and eating tons of PB&J sandwiches, Reese’s etc. but we always had to be extra cautious in the kitchen for Seth just incase.

    Nowadays there are a lot of schools that don’t allow nut-based products in them and more and more people have nut allergies. This can definitely be a struggle trying to eat healthier since many things have almond flours or nut butters in them. But after testing recipes for the past few years, I have a handful of recipes on the blog that are healthy and delicious (at least I think so!) while also are still nut-free.

    I find it is really easy to also sub most recipes to make them nut free-friendly. You can use tahini or sunflower butter instead of nut-based butters like peanut and almond. Gluten-free oat flour and spelt flour are two of my personal faves to go to for nut-free flours (and coconut too if you can eat coconut-based products!). Any recipes on my blog that call for almond milk or any nut milk can easily be subbed 1:1 with coconut milk, oat milk, hemp milk, anything!

    When it comes to brands, I love that Enjoy Life Food’s is free of the top allergens (including nuts) so anyone with severe allergies can eat these products. Their baking chocolate is my absolute fave!

    Below you will find a handful of my go-to nut-free recipes when I’m making something for anyone with a nut allergy or even if they just don’t enjoy the taste. There is a mix of cookies, cinnamon rolls and various other sweet treats for you guys to whip up!

    My Favorite Healthy + Delicious Nut-free Recipes

    Chocolate Crumb Banana Bread Bars (gluten-free)

    Dark Chocolate Tahini Blondies (vegan)

    One-Bowl Vegan Chocolate Chunk Cookies

    Healthy Homemade Blueberry Cinnamon Rolls

    Healthy Homemade Blueberry Cinnamon Rolls made with gluten-free and refined sugar-free ingredients and filled with a dreamy blueberry filling!

    Giant Gluten-free Cinnamon Roll

    Doughy Chocolate Chip Cookie Pizza (gluten-free)

    Double Chocolate Coconut Oil Cookies

    6-ingredient Vegan Chocolate Scones

    Sharing My Favorite Healthy + Delicious Nut-free Dessert Recipes from the blog! A mix of breads, cookies, cinnamon rolls and more.

    Mini Vegan Chocolate Chip Banana Bread Loaves 

    Paleo Lemon Berry Pound Cake Loaf

    The Best Paleo Chocolate Sheet Cake

    The Best Paleo Chocolate Sheet Cake made with coconut flour, coconut milk and all nut-free ingredients paired with a homemade chocolate ganache that is refined sugar-free!

    Dark Chocolate Tahini Freezer Bars

    Paleo Chocolate Chip Sweet Potato Bread

    Healthy Vegan Cinnamon Rolls

    Paleo Chocolate Chip Banana Bread

    One-Bowl Chocolate Zucchini Brownies

    One-Bowl Chocolate Zucchini Bread Brownies for an easy egg-free and gluten-free dessert!

    Enjoy friends! I will add more nut-free recipes to this post as I share on the blog too. If you have any requests on nut-free recipes, comment below!

    xx, Rachel

     

     

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    6 Comments

  • Reply Bryan Martinez December 28, 2018 at 4:34 pm

    I don’t even know which recipe to start with haha I think I”ll have to juast start from the top and work my way down the list, thank you!

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  • Reply Andrea R December 31, 2018 at 5:42 pm

    If someone is allergic to coconut oil, can butter or ghee be used as a substitute?

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    • Reply Rachel January 1, 2019 at 2:27 pm

      if recipe calls for liquid coconut oil, sub MELTED ghee or butter. if it is solidified make sure consistency is similar.

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  • Reply Heather Rumm May 11, 2019 at 4:02 pm

    Thank you very much for these recipes! I cannot wait to try them out! I’m hoping you can help me out with two things. First, I LOVE Hu chocolate, but I didn’t think any of their chocolate is nut free. Doesn’t their packaging say made in a facility with peanuts and tree nuts? Secondly, my son is also allergic to sesame seeds. Is their a substitute for tahini for your receipts? Thank you. Why much!
    Heather

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  • Reply Lexi May 22, 2019 at 6:21 pm

    Thank you so much for making nut-free dessert options that are healthy! I have a severe nut allergy and I have a hard time finding clean recipes that don’t use nut butters or nut flours. KEEP IT UP!!!

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